What is the best oil to fry?

Oils suitable for frying are rapeseed oil and peanut oil.

Rapeseed oil and peanut oil have high smoke point, high temperature resistance and can withstand a certain temperature, which is suitable for frying. Among them, rapeseed oil is rich in flavor and unique in fragrance, which is suitable for cooking Chinese food, such as fried chicken and fried fish. Peanut oil is fragrant and suitable for all kinds of cooking methods, such as cooking and stewing soup.

When choosing fried food, you can choose the right oil according to different ingredients and cooking needs. For example, if you need to fry crispy food, you can choose peanut oil with good high temperature stability; If you need to fry soft food, you can choose rapeseed oil with higher smoke point. At the same time, when frying food, we should pay attention to controlling the oil temperature to avoid burning food or producing harmful substances because of the high oil temperature.

The skill of frying food

1. Choose the right oil: choose the oil suitable for high-temperature frying, such as peanut oil, vegetable oil or corn oil. These lampblack have high point and good stability, and can resist high temperature without decomposing to produce harmful substances.

2. Control the oil temperature: heat the oil to a proper temperature, generally 180- 190 degrees Celsius. You can put a small piece of bread crumbs to test the oil temperature. If the bread crumbs float fast and turn golden yellow, it means that the oil temperature is moderate.

3, food processing: before frying, dry the surface of the food, you can gently wipe it with a kitchen paper towel, which can reduce oil leakage and smoke when frying.

4. Don't fill it too full: avoid putting too many ingredients at a time, so as not to lower the oil temperature and cause uneven frying. Can be fried in batches to ensure that every piece of food can be fully fried.