What's the best way to get a stiff neck?

Sitting in a chair, your arms droop naturally, and your head swings to the left first, then to the right, and so on for 20 times.

Step 2 rotate the neck

Sit in a chair, don't move, turn your neck 90 degrees to the left, then 90 degrees to the right, and do it 20 times in a row.

3. Pinch Hegu point

Pinch the painful side Hegu point with your thumb until it hurts, and slowly move your neck for 2 minutes, which is very effective for mild patients. Hegu point is located at the top of the closed muscles of thumb and forefinger.

4. Take off Li San's hand

The muscles in the third area of the hand on the painful side of stiff neck will be stiff and sensitive, and it will be very painful to rub gently. The third area of the hand on the pain side will be 2 inches (slightly outward) below the horizontal stripe of the elbow, which is the width of three fingers.

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/m.people.cn/n4/2017/0615/c19150613.html "target =" _ blank "title = People's Network-There are three reasons for a kind of pain called stiff neck, so please sit down accordingly.