During the period of home isolation, the work and rest are disordered and can be adjusted in this way.

During the period of home isolation, the daily routine was broken. Many people suffered from sleep disorder during the day, insomnia at night, not eating and defecating on time, and holding their mobile phones for too long ... After a few days, their bodies began to have a lot of problems: insomnia, fatigue, backache, headache, neck and shoulder pain, loss of appetite, abdominal distension, constipation, irritability and so on. To this end, we have summarized some methods of regular work and rest, which will help everyone develop good living habits.

5 o'clock to 7 o'clock

A: Get up, relax and blow dry.

Early to bed and early to rise, you must wait until sunrise. It is usually most appropriate to get up within half an hour after the sun rises. Half-awake sleep at this time is actually just garbage sleep. After getting up, you will drink a cup of warm water and you will be very relaxed. The earlier you go to bed, the earlier you get up, and you will gradually form this habit. This time is also very suitable for window ventilation, which can make people feel refreshed and keep the indoor air fresh and clean.

7: 00 to 9: 00

A: Have breakfast.

At this time, the digestion and absorption capacity of the stomach is the strongest. It is recommended to eat a good breakfast, which is rich in content and full of carbohydrate. Eating fruit, drinking milk or even eating nothing is very discouraged. Moreover, at this time, the gallbladder is full of bile to prepare breakfast. If neglected, it will lead to cholestasis, and in the long run, it will easily lead to diseases such as gallstones ... all because of a late breakfast. In addition, the morning is the weakest time of human immune system, so don't do strenuous exercise.

9- 1 1 point

Appropriate: digest food.

Before 9 o'clock, it is recommended to finish breakfast. Food should be absorbed and transported after 9 o'clock, otherwise the spleen will be slack and weak due to long-term "qi transport", which will be aggravated by poor transport at noon and night, and will soon change from an empty stomach to a big belly. In addition, in the morning, the brain is more awake and sharp, and a rich breakfast provides enough energy for the brain. At this time, it is necessary to do more difficult work, such as overcoming work problems and summarizing complex reports. 10: 30, you can get up and walk, look at the distance, do eye exercises and relax your eyes.

1 1- 13 points

A: Lunch and siesta.

Morning is the best time to eat fruit in a day, which is not only suitable for absorbing the nutrition in fruit, but also can supplement the blood sugar urgently needed by the brain. At the same time, you can improve your satiety and avoid eating too much at lunch, so you can eat some fruit properly after work until around 1 1. It is best to sit still or close your eyes before eating. /kloc-It is advisable to finish lunch before 0/3 o'clock. It is recommended to eat well and enrich the nutritional value.

13- 15 points

Avoid: fasting and strenuous exercise.

Nutrition of food is the essence. At this time, qi and blood flow to the small intestine, and the small intestine is vigorous, which is most suitable for absorbing the essence of nutrition. Therefore, fasting is not recommended. You can take a proper walk after lunch to help digestion. Afternoon is also the most active time for people to think and do some creative work.

15- 17 points

A: Drink plenty of water.

Avoid: hold your urine.

During this period, it is recommended to drink plenty of water so that the "garbage" in the body can be excreted with water. Plain water and light tea are all acceptable, but fruit juice, soybean milk, milk and beer are not suitable, which will increase the burden on the kidneys and bladder. During this time, the body and brain are at the peak of the day, so we should do detailed and intensive work at this time. You can start some family health care activities after work.

17- 19 point

A light dinner.

If you eat after this time, you will miss the best time for human nutrition absorption, not only can't nourish your sperm, but also bring a burden to your metabolism. So don't eat dinner after 7 pm.

19-2 1 point

Avoid: strenuous exercise

In the meantime, you can watch TV or relax reading to make yourself happy. You can also do moderate activities, such as walking, yoga and other less strenuous exercise, which is beneficial to strengthening the heart.

2 1-23 points

Suitable: sleep beauty sleep.

Going to sleep at this time is very good for your health, nourishing qi and blood, and naturally ruddy and translucent. Take a hot bath after a simple exercise to completely relax your body and get ready to enter the rhythm of sleep.

23: 00 to 5: 00

A: Sleep soundly.

Avoid: staying up late.

In the afternoon 1 1, all organs of the human body began to rest. At this time, don't go against the natural laws of the body, relax and sleep, and tomorrow is another beautiful day.

Good work and rest habits can not only make people have a healthy body, but also maintain an abundant mental outlook. During the epidemic, facing the boredom of home isolation, we should also treat it with a positive attitude, do what we can, adjust our work and rest, and create a regular and orderly life for ourselves.