What should I bring to the hot spring? What should I bring to the hot spring?

Hot springs are a very enjoyable way to spend a holiday, which is good for skin and health, but many people don't know what to do when they go to hot springs for the first time. So what do you need to bring to the hot spring?

Ask what the hotel will offer first.

Usually, people will choose a hot spring hotel to soak in hot springs, so when you are not sure what to bring at first, you can ask what the hotel can offer for free when soaking in hot springs.

Usually, hot spring hotels will provide lockers, slippers, large bath towels, hot baths, shampoos, shower gel, tea and so on. You can ask in advance whether these items will be provided, and if not, put them on yourself.

What do you need to bring to the hot spring?

1. swimsuit

The first thing to take in a hot spring bath is a swimsuit. There are no special requirements for swimsuits. You can also use it when swimming in summer. It is recommended to wash it yourself, but it is not recommended to be too exposed. After all, many hot spring pools are divided into men and women.

2. Emergency medicine

Suitable for people with hypertension, hyperlipidemia and heart disease. It is very necessary to wear first aid medicine because soaking in hot springs will accelerate the blood circulation of the body, and some people will have dizziness, nausea and other discomfort symptoms after soaking for a long time. Taking first-aid medicine can be just in case. When taking a hot spring bath, put the first-aid medicine in the locker, or choose a suitable container to carry with you.

Change clothes

It is necessary to bring a change of clothes, whether you go out to soak in hot springs or play. Of course, local tyrants are welcome, but there are no clothing stores around many large hot spring hotels.

head band

For female friends, you must make a hair band when soaking in hot springs, otherwise it will be uncomfortable and unsightly if you soak in water for a long time!

5. Skin care products

After soaking in hot springs, the skin is moist. At this time, it is necessary to apply skin care products in time and lock the moisture in time. Women with makeup habits should also bring makeup remover.

Tip: Skin care products are best brought to the dressing room, not to the hotel room, which is more convenient to use.

6. Children need to bring swimming rings.

If you are taking your child to a hot spring, you must prepare a swimming ring or life jacket for your child, because the swimming pool depth that adults feel comfortable is dangerous for your child. Don't leave your eyes on your child when taking a hot spring.

Steps to soak in hot springs

The first step is to test the pool temperature. Check whether the temperature of the spring water is appropriate with your hands or feet first, and don't jump into the hot spring pool at once.

Step 2: Sit with your feet by the pool, stretch out your feet and soak slowly, then pour hot spring water all over your body with your hands, and finally soak your whole body in spring water from time to time.

The third step, heating first, then heating. There are swimming pools with different temperatures in the hot spring area. From low hot spring to high hot spring, we should gradually adapt to the spring temperature.

The fourth step is to master the time. Generally, the hot spring bath can be soaked repeatedly for 20 to 30 minutes at a time. If you feel dry mouth and chest tightness, take a rest by the pool, do stretching exercises, and then drink some distilled water to replenish water. Some people like to be red all over, but we should pay attention to whether there will be a rapid heartbeat and difficulty breathing.

The fifth step is massage cooperation. Appropriate acupoint massage will strengthen the health care effect of hot springs and have obvious therapeutic effect on some diseases.

Step six, pay attention to cleaning your body, use shampoo or shower gel as little as possible, and clean your body with water.

What should I pay attention to before soaking in hot springs?

1, after a full meal, it should not be abandoned.

2. Pregnant women and children should avoid hot springs. At the beginning of pregnancy, overheated hot springs are easy to cause fetal malformation and miscarriage, and women who soak in hot springs at the end of pregnancy are also easy to cause premature delivery.

3. It is best to take a short rest. It is most suitable to have a rest time of about one hour before taking a bath, because the composition of hot springs is relatively strong, and soaking in water is like doing exercise.

4, skin trauma, allergic skin diseases and other patients. You can't soak in hot springs, so as not to accelerate the evaporation of skin moisture, destroy the protective layer of skin and cause urticaria.

What should I pay attention to when soaking in hot springs?

1, first from the low temperature pool. Don't soak in hot springs in pools with high water temperature, but in pools with mild water temperature; Soak in high-temperature pool water for no more than 10 minutes at a time, and soak alternately with milder pool water in time or expose your body to rest in time.

2. Enter the pool in an orderly manner. Step by step into the hot spring pool, let the body adapt slowly. Wet your body in advance: put your hand into the spring water for 30~40 cm to test the temperature, and then pour the spring water on your legs, arms and torso. When entering the pool, you should stand up and soak your legs first, then soak your lower body slowly, and then let your upper body soak in the pool completely after getting used to it.

The time of soaking in hot springs depends on the temperature of spring water. When the temperature is high, it should not be soaked for a long time to avoid chest tightness, thirst, dizziness and other symptoms.

4, quiet body and mind, concentrate on the chemical and physical stimulation of the hot spring bath to form a beneficial therapeutic effect in the body, and achieve the recuperation of the hot spring bath.

What should I pay attention to after soaking in hot springs?

1. After soaking in the hot spring, directly dry your body with a dry towel and blow dry your hair. _ Unless you have sensitive skin, don't wash off the hot spring oil with clean water after soaking in the hot spring, which can also maintain the heat preservation effect.

2. Replenish water. In high temperature environment, the body loses water easily. After soaking in hot springs, be sure to drink plenty of boiled water as a supplement.

What should the elderly pay attention to when soaking in hot springs?

1. Choose a room temperature swimming pool. Under normal circumstances, it is recommended that the elderly choose a normal temperature pool with a water temperature of 38-40, and it is not recommended to soak in a high temperature pool. First, because the temperature is too high, it is easy to cause excessive expansion of peripheral blood vessels, accelerate circulation, increase the burden on the heart and induce cardiovascular diseases; Second, because the elderly are not sensitive to water temperature, it is easy to cause burns.

Step by step. Old people can put their hands or feet in the hot spring pool to test the water temperature before entering the water. If you feel right, soak their legs first, slowly soak the lower body, and then let the upper body completely soak in the water when you get used to it. Get up slowly when you leave the pool, and get used to it before you leave the pool.

3. Don't take too long. The water temperature in the hot spring is above 38℃, and the body is soaked in water, so the sweat can't evaporate. If the time is long, it may lead to "heatstroke"; Moreover, substances in the water will penetrate into the human body, causing skin wrinkles and edema. So the soaking time is 15~20 minutes, and it is best to get up 1~2 times in the middle.

If you soak in a hot pool, you need to be more cautious. Soak for 3 minutes for the first time, rest for 3 minutes after getting up, soak for 5 minutes again, and soak for 3~6 times repeatedly. Single soaking should not exceed 65,438+05 minutes.

4. It is not advisable to steam sauna after the end. After soaking in hot springs, minerals and negative ions in the water are just absorbed by the body. If you go to the sauna immediately, not only the beneficial minerals on your body are easily discharged with sweat, but also symptoms such as dry mouth and dizziness, and even cardiovascular and cerebrovascular diseases.

5. Replenish water in time. In the process of soaking in hot springs, the skin pores will all open, sweat a lot, lose water, and at the same time, the peripheral blood vessels will expand, further increasing the loss of body fluids. If it is not replenished in time, it is easy to dehydrate. Therefore, it is necessary to replenish enough water before soaking in hot springs, and to replenish water frequently during the period.

6. Choose the right medicine pool. According to the classification of water quality, hot springs are generally divided into neutral carbonate springs, alkaline sodium bicarbonate springs, salt springs and sulfur springs. Carbonated spring has a certain effect on preventing and treating heart disease, hypertension and arteriosclerosis, but it is not suitable for people with kidney disease and gastrointestinal diseases. Sodium bicarbonate spring can moisten, bleach and soften the stratum corneum; Salt spring can improve cold hands and feet, anemia and allergic bronchitis. Sulfur spring can relieve chronic skin diseases. In addition, pure spring water is mild, colorless and tasteless, which can promote blood circulation, relieve stroke and peripheral neuralgia to some extent, and is suitable for elderly friends to drink.

7. Leave the swimming pool and take a shower with clean water. In order to prevent the skin from being stimulated by acidic or alkaline substances in spring water and remove potential pollutants, you should take a bath with clear water immediately after soaking in hot springs, rinse off the residual minerals on your skin and dry the water with a towel to avoid catching cold.

8. If you feel unwell, please leave the swimming pool immediately. Hot spring temperature is high, and after soaking, there will be discomfort such as sweating, dry mouth and chest tightness, which is a normal reaction of excessive blood circulation. At this time, it can be relieved by soaking in cold water or taking a break and drinking more water.

9. Patients with chronic diseases should be accompanied. People with heart disease and high blood pressure should take care of each other with their partners. If they don't feel well, they can go out to have a rest immediately. In serious cases, they can ask their peers for help.

10. Don't soak in hot springs when you are hungry or after drinking. An empty stomach can easily lead to fatigue, so taking a nap after meals or taking a short rest before soaking in hot springs can ensure safety. After drinking, the central nervous system is in a state of excitement, and soaking in hot springs will stimulate blood circulation, leading to physical exhaustion and accidents. You can sleep when you are drunk, and then go into the water after you wake up.

What should children pay attention to when soaking in hot springs?

1. Babies should not soak in hot springs.

There is no certain conclusion in medicine about how old a baby can take a hot spring bath. But 0-3 years old is the high incidence age of infant allergy. Parents are generally not advised to take their 0-3-year-old babies to the hot springs. Healthy children over 3 years old can go to hot springs, but the time should not be too long. It is best for children to go into the water for no more than 15 minutes at a time. Parents can let their children soak in the water for 15 minutes, then let them play by the pool for a while and then soak in the water for 15 minutes. But don't enter the hot spring more than three times at a time.

Get used to the water temperature before entering the water.

Taking children to soak in hot springs should gradually transition from low water temperature to high water temperature, give time for blood vessels to gradually expand, and try to help children choose hot spring pools with low temperature.

3. Three situations are not suitable for hot springs.

It is more dangerous for children to soak in hot springs in three States: "physical fatigue, overeating and fasting". Because soaking in hot springs consumes energy, it is easy to collapse when you are hungry. And if you eat too much and don't have enough blood to help digestion, you will feel uncomfortable. Parents should pay close attention to their children's physical condition when soaking in hot springs. Once the child feels uncomfortable, he should come out of the hot spring at once.

4. Comfortable posture is appropriate.

Children can choose recumbent, sitz bath and foot bath. Lying on your back in the water, with your head, neck and chest out of the water, can reduce the pressure on your chest and the cardiopulmonary load. Sitting is sitting in water, only the waist down is immersed in hot water, so the chest pressure will be relatively small, but pay attention to the warmth of the upper body. Foot bath only needs to soak your feet in warm water to warm your feet. The body has no pressure and load, and is also suitable for children. Of course, you should also pay attention to keeping warm. You can choose your posture according to your child's preferences or needs, and the most important thing is comfort.

5. Pay attention to observe the child's physical condition at any time.

Once the child feels uncomfortable or sweats heavily, he should leave the hot spring quickly. The scale of soaking in hot springs should be that the body sweats slightly. If you sweat a lot, or even sweat profusely, it means that the soaking is "over the top".

Timely replenishment of water

After children soak in hot springs, they consume a lot of energy, and some elements such as sodium and potassium will be lost in the body. Therefore, parents should replenish water to their children in time and drink some mineral water and boiled water. At the same time, it is best to arrange children to rest in a quiet place and avoid taking part in other strenuous exercises immediately.

7. Take a good bath after soaking in the hot spring

At present, many hot spring pools have added some pharmaceutical ingredients, which contain high concentration of sulfur or alkali. The concentration of water left on the skin after evaporation may be greater, which is very irritating to the child's skin. Therefore, after soaking in hot springs, parents should carefully bathe their children, clean their skin and prevent skin allergies.

Parents should pay special attention to keeping their children warm.

Hot springs have high water temperature. When the child comes out of the water, all the pores will open and the body temperature will spread out quickly. In winter, the outdoor temperature is relatively low, so parents should help their children dry their bodies quickly with towels in time to avoid catching a cold.