Coriander and pregnancy: a little assistant for pregnant women

Summer has come, and cold salad has become a frequent visitor on the table. As an excellent partner of cold salad, coriander is deeply loved by everyone. Many pregnant women also have a soft spot for coriander. However, can you eat coriander at the beginning of pregnancy?

Rich in various nutrients.

Coriander is rich in thiamine, vitamins and other nutrients, which helps to enhance the immunity of pregnant women, enhance their physique and prevent colds and other diseases.

appetite

The unique aroma of coriander can stimulate appetite, which is a good choice for pregnant women with poor appetite due to vomiting and nausea in the first trimester. Proper consumption of coriander can not only make pregnant women feel happy, but also ensure that the fetus gets adequate nutrition.

Matters needing attention

Although coriander has many benefits, pregnant women should also pay attention to it when eating it: 1. Physical considerations: coriander is warm and suitable for pregnant women with cold constitution to improve their physical fitness. 2. Fresh selection: choose coriander with green color, rich aroma and no yellow leaves and rotten leaves. Avoid eating rotten coriander to prevent food poisoning. 3. Principle of moderation: Although coriander has many benefits, pregnant women should eat it in moderation. Excessive consumption may lead to uterine contraction and increase the risk of miscarriage.

Little assistant during pregnancy

Coriander, a little assistant during pregnancy, makes us care about our own health and our baby's health while enjoying delicious food!