Dishes eaten in the 1960s

Main recipes from the early 1960s to the late 1970s: wild vegetable dumplings, corn noodle cakes, wowotou, pickle dumplings, vegetable leaf porridge, millet porridge, sorghum rice, mixed noodle porridge , cornstarch paste, the 1970s: fried noodles (tea oil noodles), scallion pancakes, mixed vegetable soup, rice porridge (this is also a good mix) noodles, the 1980s: rice porridge, stir-fried vegetables, meat is still in short supply, the 1990s and now The gap is not very big. Grain was relaxed. In 1996, people stopped paying for food by ticket. Luxury dishes appeared and people began to eat meat and game. In the 2000s: healthy eating led to refined grains and more and more delicious food

50~ Healthy recipes for 60-year-olds

Breakfast: whole grains, such as steamed buns, porridge, noodles, soy milk, low-fat milk, an apple and an orange. Lunch: 2 taels of rice, tomatoes, carrots, celery, mushrooms, black fungus, green peppers, and eggplants. Dinner: preserved egg porridge, white fungus soup, low-fat milk, a banana and orange. In addition, use less oil in daily cooking and eat less animal oil; you can eat fish, chicken and other lean meats every once in a while. If you don't eat meat for a long time, it will cause cellular edema and make people look fatter. You should eat less of some high-fat and high-calorie foods: meats include "braised pork (braised in white), braised pork, tenderloin, hoof pork", and non-staple foods such as "cream cake, chocolate, ice cream", etc. You should eat less of these. You don’t have to be hungry to lose weight. Eat some fruits when you want to eat, and eat more vegetables, mushrooms and soy products to increase your feeling of fullness. No matter how much you eat mushroom tofu, you won’t gain weight. It can also supplement trace elements and calcium to prevent osteoporosis. I wish your mother good health and eternal youth. ☆ ☆ ☆

I want a 60th birthday banquet menu design~~

The lowest price is 0.27 yuan to become a Wenku member and view the full content gt; Original publisher: Chuxue’s sad love Birthday banquet menu design name: Wu Ban 2113: 11 Catering Class 1. Design background Chengbei 1st Road and Xinxing Road, Youjiang District, Baise. There are business hotels, star hotels, and large supermarkets nearby. Therefore, the development in this area is mainly targeted at business people and students. However, there are many old residential buildings near Chengxiang Road, Xiagang Street and Baisheng Street areas. Several generations have lived here, so there are mostly older generations living here. However, birthdays of the elderly are rarely held in nearby hotels or restaurants. Therefore, I now design a birthday banquet menu based on this situation. The birthday banquet can be held in the conference hall on the 5th floor of Hengsheng Hotel or the banquet hall on the 6th floor of Chuanhui Hotel. The conference hall and banquet hall are mainly used for business meetings and business dining, so this is a good The venue is used for birthday banquets. 2. Design ideas 1. Cover The appearance of this birthday banquet menu mainly uses Chinese red and birthday stars to send blessings. In China, red traditionally represents happiness. 2. The menu is named: Fulu Donghai Banquet 588 yuan/seat including 6 cold dishes, 11 hot dishes. The cold dishes include 3 meat and 3 vegetarian dishes: Cold dishes Main plate: Songhe Yannian (1) Four Seas Celebration (Seafood Plate) (2) Good luck and good luck (fried joy) (3) Wealth and well-being (vegetarian braised family portrait) (4) All the best (Tianfu Shangsu) (5) Shoubi Nanshan (Peach Shou Bao) Hot dishes: (1 ) Golden Rooster (Crispy Roast Chicken) (2) Good Luck and Longevity (Steamed Potato Ribs with Coriander Flour) (3) Fu Ru Dong Hai (Steamed Eastern Star Spots) (4) Hong Fu Qitian (Crab Butter Roasted Tofu) (5) Longevity and Wealth ( Golden crab vegetable roll) (6) Wanshou and Yannian (prawns with prunes and vegetables) (7) Good fortune every year (green beans minced with olive vegetables and meat) (8) Full of children and grandchildren (vegetarian abalone braised with plum blossom palms) (9) Arhat Conference (vegetarian Stewed Family Portrait) (10) Peng Zu Xian Shou (Poria Chicken Soup) (11) Spring Garden (Northern Mushroom Braised Mustard Gallbladder) Snacks: Bergamot Mo Ding (Bergago Hand Crispy) Fushou Jinchang (Yifu Longxu Noodles) Fruit Spell: Lucky Star Gaozhao (Jinxiu Platter).