Correct methods and steps of shower

The correct way to take a bath is to know whether the fairies take a bath before going to bed every day like me. After all, life should be full of rituals. The following are the correct shower methods and steps I have carefully prepared for you. If you want to know, let's take a look.

The correct way to take a bath Step 1 take a bath.

Some people think that bathing is simply standing under the shower head and taking a bath directly. In fact, this is also very particular. Pure plant (bath) salt is wrapped in a piece of cloth and placed in the shower head from the shower head. The water can wash (bath) salt to the body, play a role in sterilization and anti-inflammation, deeply clean the oil stains in the skin and pores, and supplement various trace mineral nutrients to the skin. If a friend with a bathtub can directly sprinkle (bathe) salt in the bathtub, put warm water in it and soak in it, which will have a special enjoyment.

Wipe yourself with a wet towel.

When taking a bath, try to avoid using bath towels, bath flowers and other items. It is recommended to rub the bath treasure with hands or mud, which can clean the skin without hurting it.

wash one's hair

After washing your body, your hair is fully nourished in the steam. At this time, the best time to wash your hair has arrived. After washing with shampoo, you must make good use of this natural steaming room in the bathroom, use conditioner or hair mask, and put your hair on your head after applying it, so that your hair can absorb nutrients better. Wait a few minutes before flushing.

have a bath

After all the above, you can clean your body with water and your skin with shower gel. It is not recommended to use soap used in daily life here, because ordinary soap is alkaline and will corrode your skin.

Flaky spalling

Modern people often slow down their metabolism due to poor contact with external environmental conditions, unbalanced diet, abnormal work and rest, staying up late, smoking, drinking, mood and other factors. Abnormal metabolism prevents keratinocytes from falling off naturally and accumulating on the surface thickly, resulting in rough and dull skin. Skin care products are often blocked by this thick barrier and cannot be absorbed by living cells below. Therefore, it is necessary to prevent keratin thickening. The surface layer of skin is metabolized once a week, and too much old waste keratin accumulates on the skin, which will cause skin burden. Therefore, exfoliation is used to remove the dead horniness on the skin surface and let the skin breathe again.

These bathing parts have been completed. Do you think you can sleep soundly in a warm bed after this? That's it. You can see the rushing snowflakes tomorrow, hahahaha.

skin care

First of all, we should use repair water to quickly replenish the water lost during bathing, and also supplement the nutrients needed by the skin when the pores of the skin are not blocked in time. The most important thing is refreshing.

If you still feel a little dry after using the repair water, you can apply a thin layer of body lotion to achieve the effect of locking water and moisturizing.

Correct Bathing Method Step 2 1, Bathing water temperature

The temperature of bath water is generally 35-37 degrees, which is close to body temperature. Too low or too high water temperature will do some harm to the body.

2. Bathing time

If you take a bath, the time is usually 10- 15 minutes, and the longest time is not more than 20 minutes, and it should not be more than twice a day.

3. How often is it appropriate to take a bath?

It is recommended to take a bath every day in summer to prevent abnormal diseases. If you don't sweat much in winter, you can wash it once every 2-3 days, depending on your personal situation.

The correct way to take a shower is Step 3 1, starting from the ankle.

From the ankle, along the direction of the knee, shower the calf and tibia with a shower. Start with your left foot and slowly repeat the shower several times.

2. Start from your knees and fall upward toward your thighs.

The lymph nodes are located on the inside of the knee, so you should take a good shower in this area with a shower. Shower the whole thigh from the knee to the root of the thigh.

3. Be careful to wet the groin.

There are lymph nodes in groin at the root of thigh. Take a good shower of lymph nodes in this area according to the direction of the arrow on the picture.

4. Keep your arm straight from your armpit.

Take a bath from fingertips to armpits. Stretch slightly downward under the armpit. The shower on the arm also starts from the left hand and then goes to the right hand.

5, the back should be soaked from top to bottom.

Along the back, shower the whole back. Pay attention to the parts between the scapula and the shoulder and back, and stimulate the lymphatic vessels in these parts with water.

6. Draw a circle with a shower on your hips.

Draw a circle with a shower along the line from waist to hip, and take a shower alternately with the help of water pressure.

7. Turn the shower clockwise to get wet.

Starting from the left lower abdomen, rotate the shower clockwise to wash the abdomen. It is best to warm the whole abdomen.

8, clavicle, pay attention to the direction.

Take a bath from the front shoulder, to the center of gravity, from the cervical fossa to the clavicle, to the armpit.

9. Neck, from top to bottom

Shower the left and right sides of the neck and the front and back sides of the neck respectively. Take a bath from top to bottom. Because this place is the location of lymph nodes, so take a shower slowly.

10, surface, from the middle to the outside

Rinse the face from chin to under ears, from nose to temples, and from the middle of forehead to temples.