How to steam sweet potatoes is delicious and simple?

(1) Prepare the material first: sweet potato (the cooking time should be within 20 minutes).

(2) Wash the sweet potato with clear water for later use.

(3) Put a proper amount of water into the rice cooker and put the steaming partition of the rice cooker on it.

(4) After placing the steaming partition, put the cleaned sweet potato on the steaming partition and cover it.

(5) Plug in the electric cooker, change the state of the electric cooker to cooking, and take out the sweet potato after the electric cooker jumps.

2. The original name of sweet potato is sweet potato. ), also known as red taro, sweet potato, sweet potato, rice, sweet potato, sweet potato, sweet potato, sweet potato and sweet potato.

3. Sweet potato belongs to the tubular flower order, Panicum miliaceum, which is more than 2 meters long and lies on the ground. Leaves are generally oval in shape, 4-13cm long and 3-13cm wide. Corolla pink, white, lavender or purple, bell-shaped or funnel-shaped, 3-4 cm long, and capsule oval or oblate.

4. Sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, and has the reputation of "longevity food". The sugar content reached 15%-20%. Has anticancer, heart protecting, emphysema and diabetes preventing, and weight reducing effects. The north is commonly known as sweet potato and sweet potato. Li Shizhen's Compendium of Materia Medica in Ming Dynasty recorded that "sweet potato can tonify deficiency, strengthen spleen and stimulate appetite, and strengthen kidney yin", and said that people in the sea can eat for a long time. Chinese medicine regards sweet potato as a good medicine.