Edible method of peach gum

Peach gum, a crystal clear natural gift, is highly regarded for its rich nutritional value and nourishing function. In order to fully appreciate the health secrets of peach gum, it is very important to master the correct eating method. Next, let's uncover the secret of eating peach gum and explore the mystery of nourishing body and mind.

Bubble hair art opens the journey of peach gum

When you first meet peach gum, you need to foam it first. Soak the peach gum in cold water for about 8- 12 hours. After fully absorbing water, peach gum will gradually expand, remove impurities and present a crystal clear colloid. Don't worry, soak for enough time to ensure that the peach gum tastes soft and glutinous and the nutrition is fully released.

Cooking stimulates healthy energy.

The soaked peach gum can be cooked according to different tastes. Cooking is the most common cooking method. Put the peach gum into the pot, add water, bring it to a boil with high fire, and simmer for about 2 hours. In the process of stewing, you can add rock sugar or red dates from time to time to increase sweetness and enrich nutrition.

If you are looking for a richer flavor, you might as well try making soup. Put nourishing ingredients such as peach gum, Lycium barbarum and jujube into a casserole, and add water 1 hour to the casserole. The soup is mellow, the nutrition is fully integrated and the nourishing effect is better.

The beauty of stewing and steaming is locked in the essence of nature.

Besides stewing, steaming is also a good way to cook peach gum. Put the ingredients such as peach gum, tremella and lotus seeds into a steaming bowl and steam for 1 hour. Thick steam fully stimulates the nutrients of peach gum, retains its natural essence, and has a delicate and soft taste, nourishing and beautifying.

The beauty of cold salad is that it is refreshing and greasy.

If you want to taste the cold side of peach gum, cold salad is also a good choice. Cut the soaked peach gum into small pieces, add crispy ingredients such as cucumber and carrot, and season with spices such as lemon juice and olive oil to enjoy the refreshing and greasy peach gum cold salad.

Edible instructions, master the way of keeping in good health

Although eating peach gum has many benefits, there are also some places to pay attention to.

Moderate consumption does not harm the body: Although peach gum is a good tonic, it should not be eaten in excess. It is generally recommended to eat 1-2 times a week, about 30 grams each time, which can fully absorb its nutrition and avoid greasy.

Use with caution for people with deficiency of spleen and stomach: peach gum is cold, and people with deficiency of spleen and stomach eat too much may cause diarrhea and other discomfort symptoms. If this happens, it is suggested that peach gum be matched with warm ingredients, such as ginger and jujube, to neutralize its coldness and avoid hurting the spleen and stomach.

People with allergies should be cautious: a few people are allergic to peach gum, and symptoms such as itchy skin and rash may appear after eating. If you have a history of such allergies, it is recommended to avoid eating peach gum.

Proper storage to maintain nutrition: Peach gum should be stored in a cool and dry place to avoid direct sunlight. The soaked peach gum can be kept in the refrigerator for no more than 3 days to avoid deterioration.

This is the secret of eating peach gum. By mastering these methods, we can not only enjoy the nourishment of peach gum, but also take care of health, so that this crystal-clear natural treasure can bring nourishment and care to our body and mind.