Use hotel shampoo

Shampoo only plays a role in inhibiting dandruff, treating the symptoms rather than the root cause. In fact, the most fundamental thing is to solve it from the aspects of diet and personal hygiene.

If the diet is reasonable, it is also very helpful to improve dandruff.

Excessive intake of alkaline food can neutralize the alkaline components and excessive acidic substances in the body, so that the acid-base can reach a balance, which is not only beneficial to the nutrition of the head skin, but also can reduce the shedding of dandruff. Physiologically alkaline foods include fruits, vegetables and honey. So pay attention to eat more. In addition, you can eat some foods with high zinc content, such as brown rice, oysters, sheep, cattle, pigs, Redmi, milk and eggs.

Eat more foods rich in vitamins B2 and B6. Vitamin B2 can treat seborrheic dermatitis. Vitamin B6 plays an important role in the normal metabolism of protein and lipids. Foods rich in vitamin B2 include animal liver, kidney, heart, egg yolk, milk and vegetables. Foods rich in vitamin B6 include wheat germ, yeast and cereals.

Eat less spicy food. Because more dandruff will be accompanied by scalp itching, spicy and irritating food will stimulate the formation of scalp oil, which will aggravate scalp itching, so eat less or not eat pepper, mustard, raw onion, raw garlic, wine and alcoholic beverages.

Eat less foods with high fat content, especially those with oily dandruff. Because too much fat intake will make sebaceous glands secrete too much sebum, thus accelerating the production of dandruff.