Recently, I have been lying in bed and can't sleep. When you fall asleep, you will naturally wake up around two or three or four o'clock, and you will never sleep again. I don't know why, what should

Recently, I have been lying in bed and can't sleep. When you fall asleep, you will naturally wake up around two or three or four o'clock, and you will never sleep again. I don't know why, what should I do? Ok, usually pay attention to let go of anxiety and tension, let the cranial nerve system rest and repair the damaged cranial nerve transmitter system. A large part of the causes of insomnia come from psychology and life. The more you worry about insomnia, the more serious it will be. If you have insomnia, you must pay attention to it. If you don't pay attention, you will have anxiety and depression. Affect family and work. I suggest you go to a regular local place as soon as possible.

1. jujube longan porridge: suitable for middle-aged and elderly people with long-term insomnia. Take Semen Ziziphi Spinosae 15g (ground into fine powder), Arillus Longan 100g, and japonica rice 100g, and cook them into porridge to eat in the morning and evening. If the cardiopulmonary function is poor, you can add a small amount of lily and lotus seeds; If the spleen and stomach are not healthy, jujube, coix seed and yam can be increased; For patients with liver and kidney deficiency, Fructus Lycii and Semen Euryales can be added.

2. Sweet and sour hypnosis: If you are tired after a long journey, it is difficult to fall asleep. You can use 1~2 tablespoons vinegar, pour it into 1 cup of warm water and take it slowly, then quietly close your eyes and fall asleep naturally. After the rage, drink 1 cup of sugar water, and you can clear the smoldering fire in your chest and sleep peacefully.

3. Tea pillow: After the aged coarse tea is soaked and drunk, dry the tea residue, collect about 500 grams, put it into the pillow core (appropriate amount of dried jasmine can be added), and add a pillowcase to make a pillow. It can clear the heart and soothe the nerves and treat insomnia.

4. Bathing method: Take a bath with warm water of about 35~45℃ before going to bed every night, take a shower or bath 15~30 minutes, or soak your feet with warm water 15~20 minutes. If possible, you can often soak in hot springs, saunas, sea baths, medicinal baths, etc. It is good for sleep.

5. Relaxation method: It is especially effective for people who are anxious and have difficulty falling asleep. The method is to lie on your back naturally, put your hands gently on your navel, breathe evenly, get rid of distractions and relax your whole body. Meditate "Heaven and earth are long, body and mind are relaxed, and you can't stand being distracted, so you fall asleep …" You can also count to help you fall asleep.

6. Foot massage: Massage the whole foot with both hands for 5 minutes before going to bed, and then press the Yongquan area for 2 minutes respectively.