Knowing these points, you can also jump rope 7 times in one breath.

Anyone who knows Magic Mirror knows that she jumps rope very well.

how awesome? Thousands of breaths are a cinch (this breath really suffocates people). In other words: from the beginning of take-off, without interruption, you can jump thousands of times.

in November, it broke the record for the tenth time, with 7533 strikes without interruption, lasting 55 minutes.

Every time I hear the record I created, my friends exclaim:

"Oh, my God! Doesn't your foot hurt? "

"Aren't you afraid of the calf thickening?

"Don't jump so hard, your knees can't stand it!"

Last week, I heard a sophomore say,

"Magic mirror, I can only jump more than 1 times a minute. Why can you jump thousands of times a minute? ..... "

(Silly boy, you remember wrong. ）

?

actually, you misunderstood me.

sometimes a new record is set only once every few months. When you start skipping rope, it will be interrupted after dozens of jumps; After more than a year, it can be hundreds of times without interruption. In recent months, the breath has ranged from one thousand to several thousand.

Martial arts masters are all men and swords in one, and old drivers are all men and cars in one. Keep jumping, and you can also be "one person and one rope".

I just insist on skipping rope as a good habit. From October 15, 214 to 783 days today, I have insisted on this matter every day. Jump hundreds or thousands, depending on the actual situation every day. "Jump every day" is a promise to yourself.

Go home in the cold wind during the Spring Festival; Tourist hotel jump; Jump in the hotel for studying in other places. Even if you don't have a rope, you will pretend to have it in your hand and jump and jump. There are many reasons for us to give up. We are too tired, too late and too busy ... We persist every day in the hope that one day, we can proudly say this sentence: There is nothing natural about it, but we persist every day.

The training intensity of skipping rope stimulates the heart and lung function much more than running, and skipping rope for 1 minutes is more tiring than jogging for 3 minutes.

So "jumping the rope for 55 minutes" really requires a lot of exercise.

Of course, skipping rope also has skills: the wrong posture and overweight will indeed cause knee joint injury, but compared with running, it is only nine Niu Yi hairs, and it is at least ten times safer.

I danced for more than 7 days, and the only problem I had was tight and painful calf muscles.

It turns out that I neglected these things: there are preparatory actions before skipping rope, and there are stretching actions after skipping rope (look down and I'll tell you later).

if you want to keep skipping, I absolutely support it. At the same time, three small reminders, I hope to help you.

(1) Don't be too fierce.

"How many times do you jump in one breath? I jumped 2 times last week and my leg hurt for a week. " A student's parents told me.

When asked how many days she has been dancing, she said "three days".

on the third day, I can jump more than 2 times, and this girl takes it! No wonder my leg hurts for a week.

skipping rope should be done step by step. I jumped more than 2 times the first day and added 5 times the next day. Slowly increased to 8 beats, I felt that I couldn't breathe after jumping. I kept it for more than 8 beats for a week before slowly increasing it.

up to now, I only jump a few hundred times a day. Records are all things that follow.

believe me, completion is better than perfection.

(2) Persisting in

setting records every day is really tempting and addictive. Everyone's physical fitness is different, and the skipping results will be different. I was very lucky. I persisted in 48 and got the first record of "1811". My cousin danced for more than 2 days, and the first record was 123 times.

stick to it every day, and you will have your own "miracle".

(3) It is very important to prepare before skipping and stretch after skipping.

preparation before adjustment:? There are 2 groups of front shoulder wrap and 2 groups of back shoulder wrap.

key points:

◆ Put your thumbs on your shoulders and make a full circle (front around your shoulders and back around your shoulders)

◆ Bend your feet and toes alternately to warm up 1 groups

Key points:

◆ The noses of your feet are slightly wider and your knees are slightly bent. Straighten your back and attach yourself forward

◆ Straighten your body and swing it left and right. 1 groups of knee joint warm-up to control the action speed

Key points:

◆ Stand shoulder width, lean forward, keep your back straight, and put your hands on your knees.

◆ Squat down, with the upright hip slightly lower than the knee joint

◆ Squat slowly, and the knee should not be completely straight

Stretching exercise after rope jumping:

Stretching the left leg and the right leg for 3 seconds each

Key points:

◆ Press the right foot on the ankle of the left foot, and the left heel slightly off the ground

◆ Keep the hip raised and the knee slightly flexed < Let a few friends try, and several can't do it at all, so you should try. ）

?

Write at the end:

Jumping rope does bring me a lot of benefits.

1. endurance is greatly improved.

Last year, I went to Mount Tai and Huashan with my friends. There were more than 1 people in the whole journey. I walked up and down the mountain for several hours, and I was always at the forefront. Get up the next day without any discomfort, still alive and kicking.

I didn't dare to think about it in the past.

It was the first time to do flat support, and it lasted for 2 minutes and 3 seconds. Many friends say that one minute is their limit.

I persisted in flat support for more than 1 days, and the highest record was 11 minutes.

2. It has affected many people.

Many friends around me are also insisting on skipping rope.

what makes me feel most fulfilled is that it has influenced many children. They persist in every day.

Last week, Wen Ruisi told me happily, "Magic mirror, I can jump 29 times in one breath."

3. The most important thing is to believe that you are a persistent person.

Haruki Murakami has been running for more than 2 years. He said:

"Running is not only beneficial to physical exercise, but also an effective metaphor. I run every day, accumulate experience in the competition, and improve the target bar a little bit. Improve yourself by surpassing this height. At least I am determined to improve myself and work hard for it every day. "

persistence every day is also a metaphor.

Set a record and catch up every day. I believe it is possible to set a new record every day.

· ? END ?

I am a magic mirror,

a story-telling composition teacher

I have been in business for three years and have my own persistence.

Persist in skipping rope: break the record 1 times

At present, the highest record is 7533 times without interruption

Persist in reading: read 1 books a year

Persist in writing: believe in the power of words

I heard that those who persist will be rewarded.