Is the Hilton pillow a middle pillow or a low pillow?

It is appropriate to choose a pillow. Everyone's spine is different, so the height of the pillow will be different. Therefore, when choosing a pillow, you should choose the appropriate height and softness of the pillow according to your own physiological curve of the spine, so as to avoid too high or too low pillow selection. Too high or too low a pillow will affect the user's spinal muscles, so that the spinal muscles can not relax normally at rest, and even cause cervical spondylosis.