Sleeping in a hotel, insomnia

First, the loss of heart yin.

Second, the heart and kidney do not pay.

Third, deficiency of both heart and spleen.

Fourth, gallbladder qi deficiency and timidity.

Fifth, liver meridian depression.

Phlegm heat disturbs the heart. seven

Seven, the heart is like a sea of fire.

Eight, residual heat disturbs the diaphragm.

In a word, insomnia is a disease, which can be divided into deficiency and excess. In clinical practice, we must first distinguish between deficiency and excess. All insomnia patients with deficiency syndrome are deficient in vital qi, and the syndromes are divided into blood deficiency, yin deficiency and qi deficiency, with yin-blood deficiency as the common one. Treatment is mainly to strengthen the body's resistance and soothe the nerves. First, most of the real diseases are evil disturbing the mind, and most of the insomnia is sudden, which is characterized by difficulty in falling asleep, restlessness, and heat stagnation in the heart. Treating with the methods of clearing away heat and purging fire, clearing away heat and resolving phlegm, and eliminating pathogenic factors will calm the mind.

I suggest you seek TCM treatment based on syndrome differentiation. As long as the diagnosis is accurate, the medicine will get rid of the disease.