How to cut Chinese cabbage?

1, Chinese cabbage is cut vertically to preserve water and reduce the loss of nutritional value.

2, Chinese cabbage to become a delicious food, there are some stresses in cooking: wash first and then cut; It is not advisable to use the method of juicing after cooking to avoid a large loss of nutrients. Chinese cabbage, especially, should be cut vertically. Studies show that this cutting is more conducive to water conservation, reducing the loss of water and water-soluble nutrients in vegetables. Vertical cutting can reduce the loss of vitamins. Secondly, cutting Chinese cabbage is easy to cook and the loss of vitamins is reduced. Cutting Chinese cabbage along the silk can retain more crude fiber and is more conducive to stimulating intestinal peristalsis.