Is it okay to eat only fruit for breakfast?

I can't. Eating only fruit for breakfast is very harmful.

Eating fruit on an empty stomach will increase gastrointestinal peristalsis, prevent constipation and help to lose weight. But eating only fruit for breakfast is very harmful:

1, there is a problem of insufficient energy.

2, eating fruit on an empty stomach stimulates gastric acid secretion, which is prone to digestive system diseases.

Some fruits, such as bananas, oranges and tomatoes, can't be eaten on an empty stomach.

The best time to have breakfast is 7~8 o'clock. Breakfast food should be varied and reasonably matched. The Dietary Guide for China Residents emphasizes that breakfast is nutritious if it includes four kinds of food: cereal, animal food (meat, eggs), milk and dairy products, vegetables and fruits. Breakfast with the ratio of protein, fat and carbohydrate close to 10.75 can give full play to the role of carbohydrate in rapidly raising blood sugar after meals.

The energy intake for breakfast mainly comes from carbohydrates, so you must eat cereals, and it is best to choose some miscellaneous grains, which can enhance satiety and slow down the release of blood sugar, such as corn porridge, oatmeal, steamed bread and whole wheat bread. Eggs, milk, meat and other foods mainly provide protein, which can release energy for several hours. Vegetables and fruits can provide rich dietary fiber, vitamins and minerals for human body. In particular, dietary fiber can promote intestinal peristalsis, reduce blood lipids and cholesterol, delay the absorption of nutrients, especially carbohydrates, and increase satiety.

Extended data:

Misunderstanding of eating breakfast:

1, fried dough sticks+soybean milk?

Deep-fried dough sticks and soybean milk are the collocation of traditional breakfast and are loved by many people. This breakfast combination is suitable for people with insufficient oil intake. But now most people eat too much oil, so it is not appropriate to eat such breakfast often. Because fritters belong to high-temperature fried food. Alum used in high-temperature frying and fritters will destroy the nutrients of flour and produce carcinogens, which is not good for health. The protein content of soybean milk is not too high. Therefore, this combination has some problems such as high calorie, high fat, low protein, low dietary fiber and low vitamins.

2, eggs+milk

Just like fried dough sticks with soybean milk in China, this is also an unhealthy breakfast mix, which exceeds the standard in protein. Energy intake should be based on carbohydrates. Only by eating high-protein food can protein be converted into carbohydrates in the body, which will increase the burden on the liver and kidneys.

3. Only eat porridge?

Many people are used to eating porridge for breakfast, and they also have the problem of unbalanced nutrition intake. Porridge mainly provides carbohydrates, but it lacks protein, fat and vitamins. Long-term consumption will lead to gallbladder disease.

4. Breakfast leftovers?

Many families will cook a few more dinners and heat up the leftovers the next morning. Overnight leftovers and vitamins in leftovers, especially vitamin C, are destroyed in large quantities, and a large amount of nitrite is also produced, which is harmful to human health.

5. Did you eat too much breakfast?

Many people realize that eating breakfast is very important, so they eat a lot of food, but they are often protein, high in calories and fat. This kind of food will not only increase the burden on the gastrointestinal tract and make people unable to digest it, but also have the problem of high calorie.

6, roadside stalls to buy breakfast? Office workers spend their mornings in a hurry, and breakfast is often solved on the way. Next to the stalls selling steamed buns, tea eggs, steamed buns and pancake fruit near the bus station, you will often see many people patronizing. Eating while walking is not conducive to digestion and absorption, and street food often has health hazards.

References:

People's Daily Online-Have you eaten all seven misunderstandings of breakfast correctly?

References:

People's Network-The more you eat five breakfasts, the more stupid you become. Breakfast No.65438 +0 What is the most nourishing stomach?