How to make steamed bun dough?

The ingredients needed to make steamed stuffed bun dough are flour, purified water and yeast powder. The first step is to apply the yeast powder with warm water, but remember that the temperature of the yeast powder should not be too high, otherwise it is not conducive to the yeast powder to play its role. Step 2: Pour all the prepared yeast powder into the flour at one time, then add a little warm water at a time and knead the flour slowly. Remember not to add too much water at a time, otherwise the dough can't be used. The third step is fermentation, which is carried out twice. For the first time, put the dough into the pot, and then cover the pot. When the dough is ready, it is taken out, and all the bubbles in the dough are blown out, and then the second fermentation is carried out.

1. Steamed buns are an ancient traditional pasta in China. It is said that it was invented by Zhuge Liang during the Three Kingdoms period. Steamed buns are thin and stuffed, soft and delicious.

Second, steamed buns are generally dough made by mixing flour and water, wrapped in stuffing and steamed. Commonly used fillings are all kinds of meat, vegetables, sesame seeds and bean paste.

Third, according to legend, after Zhuge Liang captured Meng Huo with seven hands and seven feet, when he arrived in Lushui, the army could not cross the river, so he cut the beef and mutton into meat paste and mixed it into meat stuffing, wrapped it in flour to make it look like a human head, and the army crossed the river smoothly after the sacrifice. This kind of sacrifice was called "Tou Man", also called Tou Man, and later called "steamed bread".

Fourthly, during the Tang and Song Dynasties, steamed bread gradually became the staple food of people in Yin ruins. According to Meng Liang Restaurant in Southern Song Dynasty, the restaurant specializes in grouting steamed buns, thin skin spring cocoon steamed buns and shrimp steamed buns. The "Bao Er" mentioned here should be the "steamed stuffed bun" in dialect. At this time, the stuffing of steamed buns is already very rich, but it is still steamed buns and steamed buns, and there is no specific distinction. In the Qing Dynasty, steamed bread and steamed buns finally had a clear distinction. It is recorded in the Notes of the Qing Dynasty that steamed bread, as the head of steamed bread, has no stuffing and must be served with dishes. The so-called steamed bread in the south is also fermented and steamed with bread crumbs, which expands into a circle. In fact, it is steamed buns and steamed bread, which have existed since the Song Dynasty. One hundred grams of steamed stuffed bun has 234 calories, which is equivalent to one hundred grams of Regan Noodles. Although the calories of steamed bread are relatively high, because the time to eat steamed bread is in the morning when human metabolism is the most vigorous, eating steamed bread with high calories will not make you fat.

Five, 234 calories need to climb the stairs for more than an hour to be completely consumed. Therefore, it is best to eat steamed bread only in the morning for breakfast. It is best not to eat steamed stuffed buns at noon and at night. When eating steamed stuffed buns, you must also pay attention to the intake. Eat at most two meat buns at a time, or eat three vegetable buns at a time, not more than three at most.

6. Compared with rice, steamed bread has higher calories. Because the calorie of one hundred grams of steamed bread is 234 calories, while the calorie of one hundred grams of rice is 1 16 calories. However, in a day, the human body consumes more rice than steamed bread. So in this respect, the heat of rice is relatively high. Because steamed bread is basically only eaten at breakfast, and rice is the energy source of the human body for a day. Therefore, eating too much rice will make you fat.