Traditional Culture Encyclopedia - Hotel accommodation - How can vegetables be fried to be green and delicious?

How can vegetables be fried to be green and delicious?

First of all, when washing vegetables, especially green leafy vegetables, don't soak in water for too long. If you soak for more than ten minutes, you will find that the water is a little green, indicating that some nutrients in green leafy vegetables have been lost. Most vegetables can be washed three times. Step two, let's talk about cooking. When frying vegetables, the oil should not be very hot. When it is seven minutes hot, you can pour the vegetables into the pot. After putting it in the pot, you can sprinkle salt in two minutes, and then you can go out of the pot. Vegetables should not be fried for too long. If it is fried, the nutrition is basically gone. It is also very important that minced garlic must be put at the end. In this case, the fried dishes are not only beautiful in color, but also delicious. But some people don't like to eat raw garlic, which is easy to get angry. At this time, before pouring the vegetables into the pot, stir-fry the minced garlic in the oil pan, and then put the vegetables in, so that the taste is good. ?