What are Haifeng specialties?

What are Haifeng specialties? Haifeng county is located in the southeast of Guangdong province. Haifeng is known as the "land of abundance" and is a famous historical and cultural city in Guangdong.

1, wonton

This Haifeng dialect is called "plain". To put it mildly, it is wonton with thin skin and many fillings. Haifeng's wonton skin is made of eggs and flour, and cut into 8 cm by 8 cm squares. The stuffing is made of fat pork and lean pork, shredded fish slices and seasonings. Haifeng wonton is usually wrapped quickly, so it doesn't need to be folded neatly step by step. Size is based on the ability to swallow one at a time. Wonton is mostly boiled in boiling water, with soup and coriander, which tastes fresh and smooth.

2. pancakes

Pancakes, Haifeng people must eat every time they go to Tomb-Sweeping Day! After ancestor worship, many people eat ancestor worship in the mountains. If Zushan is not far from home, they will go home for lunch and buy some pancakes to celebrate the festival. However, times have changed and customs are not static. Before the material life was rich, people in Tomb-Sweeping Day used pancakes for lunch. The crust of Haifeng pancake is made by a full-time chef, and it can't be made without training. Full-time chefs will choose good quality flour and gluten mixed with warm water and yeast, knead the noodles at night, and the fermented edible noodles will not be used until the next morning. The chef will grab a piece of dough in a vat full of noodles to make it smart. Then rub it in the pot with medium heat, and the dough in the pot will be pulled away immediately, so that the pot will be covered with a thin layer of noodles. After a little repair, the pancakes will be cooked at once. A thin piece of dough torn out is pancake skin. This process can only be completed by skilled masters, and apprentices will waste a lot of edible noodles when learning this kind of "kung fu". When the crust of the pancake is ready, you can wrap it with sweet or salty stuffing at will.

If you want to make salty pancakes, stir-fry bean sprouts, celery, garlic, onions and so on. Then fry fresh cuttlefish, pork, sausage, shrimp, etc. , (rich and frugal, of course) and add a proper amount of raw oil, salt, seasoning essence, Shanwei Wangwei's "tin meat" and so on. , and then add vegetables, seafood, meat, shrimp, etc.

If you want to make it sweet, you can use white and red grains, or red sand grains, sesame seeds, sesame seeds, bean cakes, tribute sugar, jam and so on. As stuffing, and put it in three or four wafer bags, because sesame, bean crisp, tribute sugar and so on. They are huge hard objects, so you must wrap them with clean cloth and break them with heavy and strong wooden strips.

3. Vegetable tea

Vegetable tea is Haifeng people's favorite! Every year from the seventh day of the first month to the fourteenth day of the first month, these days are Haifeng's traditional lighting days, and each village turns on the lights at different times. Every household should fry a few pots of "Dingkai Tea" and invite friends to taste it. In the past, when every family here had a newborn boy, they would happily prepare tea in the first month and invite relatives and friends to eat "Dingkai Tea" at home, which gradually formed a custom, and there were necessary dishes and tea banquets at home to prepare for the holiday activities. Housewives buy a lot of pork bones, cook a few pots of soup, stir-fry spinach, cabbage, celery, lettuce, green garlic, peas, coriander and the like, soak vermicelli, stir-fry mushrooms, fresh shrimps, lean meat, sausages, dried squid and pork pieces, then mix well, prepare a bowl, and simmer the hot soup when the guests arrive, and sprinkle fried rice and pork on it. Although vegetables and tea are delicious, don't eat too much. The hospitable Shanwei people pour bowls of tea directly into your bowl, which makes it hard for you to refuse, at least four or five times. It's really hard for you to rise! You can't attend to one thing and lose sight of another, but you must be super generous.

4. Vegetables and fruits

Vegetables and fruits, a famous snack! These fruits or vegetables are made of rice flour and stuffed with peanuts, shrimp, shredded lean meat, shredded loach fish and spicy vegetables. After steaming, you can dip in soy sauce to eat, which is smooth and delicious. Vegetables are inexpensive and have a unique flavor. Eating vegetables and fruits instead of Chinese food has gradually become a habit of people. Many people pay attention to their work and rest, and don't want to spend more time cooking, so they go to the market to buy some fruits to eat at home. So the fruit and vegetable business is booming.

5. Vegetable rolls

Vegetable rolls are made of rice paste mixed with shrimp, diced meat and bean sprouts. After steaming a layer, roll it up and put it on a plate. Usually, soy sauce is carefully made by the boss, so it is especially fragrant when poured on the vegetable rolls, and it is not fat after eating. Girls love it.

6. Caitou Pills

Haifeng's specialty! It is said that in the past, locals could only eat "Caitou Pills" on holidays. By the middle of 1980' s, there were many "Caitou Pills" in the streets and lanes of Chengqiao, and they were very busy selling them along the street. Even if some children have no money to buy them, they should gather around to smell the fragrance. Now, with the development of marketization, there are semi-finished products for sale in the market, which are steamed "Caitou Pills". Take it home and fry it, and you can taste the traditional food of this place. "Caitou Pill" is mainly made of white radish, with appropriate amount of sweet potato powder and peanuts. Although the production method is not complicated, when it is made, the work is quite trivial. First, the radish is washed, peeled, shredded and chopped, marinated with a small amount of salt for a few minutes, squeezed dry, seasoned with a proper amount of chicken essence, pepper and chopped green onion, kneaded evenly with a small amount of peanuts and sweet potato powder at a ratio of 5: 1, then kneaded into radish noodles, kneaded into unique balls, and steamed in a steamer. After the meatballs are cooled, they can be fried or fried in an oil pan until the appearance of "Caitou Pill" is golden yellow. If you like to eat steamed "Caitou Pill", it is chewy, crystal clear in appearance and sweet in taste; I like to eat fried or fried "Caitou Pills", which are tender outside and fragrant inside. Sweet radish tastes good around the tip of the tongue.

7. Vegetable head pot

Rub the white radish into silk and mix in the flour paste. Generally, tools for cooking first fruits are available in Haifeng. They are round, about 6.5 cm in diameter and 4 cm in height. Fill the tools with batter first, and then pour them back. This step is to make a skin, then put the shredded white radish into the tool, then pour the flour paste on it, make a seal and fry it in the oil pan. Usually, the first fruit of vegetables should be dipped.

8. Straw cake

Strawberry tofu, Shantou people's "emotional food"

Introduction: KUSANAGI is a kind of hay called KUSANAGI, which is boiled with a little sweet potato powder to solidify it. It is put in a small jar and covered. When picking and selling, one end is a bowl chopsticks rack and brown sugar, and the dish washing water is placed under the rack; At one end is a small cylinder. When selling, cut the bowl from the top of the grass with a copper spoon, sprinkle with powdered sugar and light a drop of orange paste. Haifeng sells hay, and uses a porous copper coin to dig out the condensed hay in the jar and make it into strips, then cut it into small pieces, add brown sugar and eat it cold. Eating hay can relieve the heat, but don't spend the night. If it rains, people will not eat it. There is a saying in Chaozhou that "when the grass is ripe, the weather will change." Describe the change of seasons and the bad business.

9.snail

Stir-fried diced snails are essential for eating ice! It's best to add vinegar and garlic to fry this snail. Adding vinegar has two functions. First, this kind of snail with vinegar can kill the bacteria and microorganisms in the snail to the greatest extent and ensure that we eat healthily. Second, the addition of vinegar can increase the flavor of this dish. The sour taste of vinegar contrasts with the spicy taste of pepper and the umami taste of snails, which is more delicious. As we all know, garlic has a strong bactericidal effect and is most suitable for frying snails. The addition of these two raw materials can ensure the health of our eating this dish to the greatest extent. Seafood must be thoroughly cooked before eating, otherwise it is easy to have diarrhea.

10, stir-fried clams

Fried clams, often seen on the table! Meretrix meretrix was put in salt water for a long time to spit sand; Then reheat the pan. Add garlic, ginger and pepper and stir-fry until the pan is very hot. Put down the clams and stir-fry for 30 seconds. Add seasoning. Add seasoning when clams are opened.

1 1, fried rice noodles

"Rice flour" is a specialty of southern Fujian and a popular dish. The main ingredient is rice flour, which is fried with vegetables such as cabbage.

12, Jiujie skewered shrimp

Jiujie skewered shrimp is one of the seafood that Haifeng people often use for banquets!

13, ground fish

Skinned fish is also commonly known, the real scientific name is blue-finned horse-faced bream, and Chaoshan is commonly known as Dizai; In Shanghai and Fujian and Zhejiang, it is called rubber fish, and in the north, it is called lard, cobbler fish, bread fish and roasted croissant. As the saying goes, the Chaoshan area in Guangdong has a unique geographical location, a long coastline and rich fishery resources, with nearly a thousand species and a wide variety of marine fish all year round. Chaoshan people living in this area love to eat fish and are good at cooking fish. Delicious dishes made of all kinds of fish are famous at home and abroad. Use special rice vinegar, add eggs, fry them, and then roll them in the soup. Adding a few flavors can help stimulate appetite, replenish blood and smooth blood flow. It is a delicious food that can be enjoyed all year round.

14, squid larvae

Haifeng people prefer to eat original seafood. Generally, squid larvae are boiled in boiling water and dipped in soy sauce. It tastes refreshing, sweet and delicious.

15, winter festival pigeon

Pigeons in the winter festival are not birds, but also called Caibao Fruit and Dongjie Fruit. They are popular snacks in Guangdong, and they are also the staple food on the table of Guangdong traditional festival Winter Festival (winter solstice). At present, they have become daily food in Haifeng County, Shanwei City, Guangdong Province. Stir-fry chopped potatoes, pickles, Chinese cabbage, celery, garlic, dried shrimp, pork belly, etc. (The material can be adjusted according to personal taste) Add salt and put it in the bag of winter pigeons. The peeling method of winter festival pigeons: the ratio of flour to glutinous rice flour is 1: 1, and the dough is kneaded with warm water, and then rolled into dumpling skins as thin as dumpling skins. Put the skin-wrapped winter festival pigeons in a steamer and steam them, or boil them in water.

16, Tofu pudding

The tofu pudding we often eat is made of edible gypsum or lactone. The supply of tofu is also particular. Put it in a bowl with a flat spoon. Tofu in the middle of the bowl should protrude like a small steamed bun, and then pour salt water. Brine flows from tofu to the periphery of the bowl, usually with brown sugar and hot sugar water. Some people will add ginger juice to sugar water to drive away the cold, which will taste better.

17, sweet potato rice

The taste of hometown is Haifeng on the tip of the tongue.

Sweet potato rice is a delicious food made of sweet potato and rice, which is the characteristic of Haifeng. Especially in summer, almost every household cooks sweet potato rice with some side dishes, which is very delicious and refreshing. Sweet potato rice is easy to obtain and simple to make. Because of its high edible value, this kind of rice is also a very good healthy food. Supplementing qi and promoting fluid production, tonifying middle energizer and blood. Patients with ascites due to liver cirrhosis should be eaten as staple food. Sweet potato contains many nutrients needed by human body, including calories, protein, sugar, fat, phosphorus, calcium, iron, potassium and carotene, as well as vitamins B 1, B2, C, nicotinic acid and linoleic acid. The content of vitamin C is 10, which is 30 times that of apples, grapes and pears, ranking first among similar fruits, vegetables, grains and carotene. Sweet potato contains a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging.

18, Fansha taro

The taste of hometown is Haifeng on the tip of the tongue.

Introduction: Fansha taro was once the seasonal food of Mid-Autumn Festival. After peeling taro, cut it into finger-shaped pieces, fry it in the oil pan and pick it up. Every once in a while, put taro in oil to remove water vapor. Then add a proper amount of water to the white sugar, put it in the pot, and when the sugar water is as sticky as glue, put the taro block in, mix well, pick it up and take it off the stove immediately.

19, Gechun Pill and Dog Hair Cake

The taste of hometown is Haifeng on the tip of the tongue.

Gechun pill (actually made of sago) and dog hair cream (jelly-like after boiling and solidification of a plant growing on the seabed). Its practice is: cut the paste into pieces and add frozen water, sago, sugar or condensed milk, which is the sugar water in Haifeng area to relieve summer heat. A drink on a hot day, from the throat to the stomach, tastes really cool!

20. Fried sweet potato chips

The taste of hometown is Haifeng on the tip of the tongue.

Wash, peel and slice sweet potatoes. If you like something thicker, cut it thicker. Put the oil in the pot, put the sweet potato slices in the pot and fry them on low heat until they are golden on both sides.

2 1, Ma Jiewan

Horse shark pill, a specialty of Haifeng people! Bamboo pod fish balls are delicious, fresh, sweet and crisp, which can keep the original flavor of fresh fish. The production of mackerel balls is very particular, with fine selection of materials (not all fish can make fish balls), fresh raw materials, fine working procedures (removing the meat, chopping the minced meat and rubbing the balls), and all working procedures are very knowledgeable. Streets and alleys, simple stoves and round white fish balls are all handmade, and the taste is naturally different.

22. Beef brisket powder

The taste of hometown is Haifeng on the tip of the tongue.

Beef brisket powder is one of the most popular foods in Haifeng. It is named because it uses prepared cooked beef brisket as seasoning. It originated from the people and became famous before liberation. It has spread all over Nanning, Wuzhou and other cities.

Production process: wash the blood-stained beef brisket, put it in the pot for 30 minutes, pick it up and cut it into small pieces, and add seasoning to marinate it. Stir-fry onion, ginger and garlic in an oil pan, add brisket, add sachet (gauze bag containing garlic, ginger, fish tail, cinnamon, Sichuan pepper, fennel, star anise, licorice, tsaoko, dried tangerine peel, insect slough, pepper and clove), and add beef bone soup. Stew for three to four hours, then pour the original soup into a boil and add monosodium glutamate. The cooking method of beef brisket with rice noodles is also different from the general cooking method. The refined rice flour made of refined white glutinous rice unique to Yulin should be selected; When the water in the pot is boiled, put it in, stir it while cooking, take it out when the vermicelli is gently broken, soak it in clear water, take it out and dry it for later use; When in use, just heat it in boiling water, put it in a bowl, and add the brisket and raw juice to serve. You can also add Yulin flavor food steak and meatballs. Not only the color is delicious, smooth and slag-free, but also sweet and refreshing!

23, beef breast meat

Beef breast, a specialty of Haifeng market! The market brisket, a specialty of Haifeng market, is made by ancestral methods and tastes different. Ingredients: beef, garlic, pepper, sugar, Fenjiu, natural spices, etc. Eating it will make you memorable! It is also a good choice for gifts and handwritten letters. Beef brisket, a fair specialty, is not the beef brisket that everyone often eats. Unique taste, excellent taste, spicy and spicy, while maintaining the original flavor, tenacity and chewiness of beef. It is a snack with unique taste such as noodles, soup and porridge. The taste is different, which will make you memorable!

24. beef pie soup

The taste of hometown is Haifeng on the tip of the tongue.

Beef patties soup is made of pork bones, then mixed with beef patties and chopped green onion. The taste is smooth and rich, and the beef patties are crisp and memorable. You will always remember this snack.

25.oysters

The taste of hometown is Haifeng on the tip of the tongue.

Winter and spring are the harvest season of oysters every year. In China, there is a saying that "from winter solstice to Qingming, oyster meat is plump and crystal clear", which means that from winter solstice to Qingming the following year, oyster meat is the most plump and delicious time. At present, many coastal areas have adopted the method of three-dimensional culture, and oyster meat is basically available all year round, which is quite popular with people.

"Compendium of Materia Medica" records that oyster meat "can clean skin, tonify kidney and strengthen yang, treat asthenia and relieve erysipelas." Modern medicine also believes that oyster meat also has the functions of lowering blood pressure, nourishing yin and nourishing blood.

Oyster meat is delicious, full of nutrition, and has many functions such as "beautifying skin", lowering blood pressure, nourishing yin and blood, strengthening body, etc. It is regarded as delicious seafood and bodybuilding food. Among many marine treasures, many people only love oysters. In the west, it is called "the magic food given by God", while in Japan, it is regarded as "the source of the root", and there is a hymn of "the oyster between heaven and earth is unique". Many celebrities in ancient and modern times, at home and abroad have formed an indissoluble bond with oysters.

26.persimmons

The taste of hometown is Haifeng on the tip of the tongue.

Persimmon is a famous specialty at home and abroad. Persimmon production began in the Ming Dynasty. Due to the unique climatic conditions of water and soil, the processed persimmon Bai Rushuang is dry outside and moist inside, with soft golden flesh, sweet and mellow taste, containing a variety of sugars, vitamins, amino acids, etc., and has the medicinal functions of lowering blood pressure, relieving alcoholism, treating stomach diseases, stopping bleeding and moistening stool.

Everyone knows that persimmons are delicious, but the processing procedures are cumbersome and few people know. Persimmons are green persimmons before processing, and August and September of the lunar calendar is the season for picking green persimmons and processing persimmons every year. Green persimmons should not be overcooked, and the quality of persimmons processed with yellow color is not good. The red ones can't be processed any more, and they can only be cooked raw. Green persimmons with yellow inside are the best. After taking it off, the first procedure is to "undress". Peel off four persimmon skins with a special hook knife. Never peel the persimmon shoulder with the meat when peeling it. If so, the processed persimmons will be of poor quality and easy to deteriorate. The second process is "peeling". Peel off the peeled green persimmons with a special plane, put them in a bamboo persimmon sieve and put them in the persimmon shed set up earlier to dry. The third process is "kneading", that is, slowly kneading the sun-dried persimmon embryo by hand and drying it while kneading. When persimmon embryos become umbilicus, the fourth process is "fumigation". Sieve the navel of persimmon, stack it in the prepared fumigation room for smoking, then "expose" it in the persimmon shed at night, expose it in the sun during the day, and rub it while drying until the navel of persimmon becomes cake, and then the fifth process is "hot cake". Boil the water with a raw rice cooker or aluminum pot, put the persimmon in a net bag and blanch it with boiling water. After a while, take out the pot and pour it back into the bamboo sieve, and then pinch the exposed persimmon clothes back to dry. In the afternoon, take it back and pour it into the bamboo basket, which is the sixth process of "planting". Sowing is to take the snow-white persimmons left over from last year covered with cake frost as "seeds", put a few of them in a bamboo basket, turn the bamboo basket back and forth repeatedly, throw it around, and then close the lid of the basket with a sack. This is called "boring". The next day, persimmons were screened and exposed to the sun. Put it back in the basket and throw it until the persimmon is white and transparent, which is the first-class persimmon.

27. A bowl of fruit

The taste of hometown is Haifeng on the tip of the tongue.

Bowl fruit is one of Haifeng's snacks, and the main raw material is japonica rice. The soaked rice is ground into pulp on a stone mill, mixed with oil onion and various seasonings, and finally steamed in a small bowl, hence the name of bowl fruit.

28. salty tea

Salted tea Hailufeng salty tea is sweet and mellow, with the fragrance of tea and the sweetness of mint, as well as the flavor of fried rice with crispy rice, crispy peanuts and sesame seeds. Therefore, it has the effects of strengthening the spleen and stomach and prolonging life. The custom of eating salty tea has been passed down from generation to generation for a long time. In the Qing Dynasty, Ru Dunru wrote in "Reading Poems on Yan": "There is a kind of broken tea in Jiangguang, which is the legacy of Qiang salt-fried tea and has ancient meaning." During the light years of the Qing Dynasty, Huang, a juren from Haifeng, also wrote a poem: "In Haifeng, it was salty tea, and the tooth bowl was brought to * * *' s home. Where is the thickness of human feelings? See how many sesame seeds she has. " Write the grand occasion of eating salty tea by Hailufeng in Qing Dynasty and the secular mode of the world. Whenever a guest comes to the door, the hospitable hostess is very busy: first, put the tea leaves into a tooth bowl (a kind of special pottery with serrated lines on the inner wall), moisten them with hardwood such as pomegranate wood or litchi wood, and make them into a 3-foot-long mallet (wooden pestle), stir and mash them back and forth, then put the cooked peanuts, sesame seeds and mint leaves into the tooth bowl in turn and grind them into paste, add appropriate amount of salt, and pour in boiling water. Then the host put a lot of fried rice into a bowl filled with salty tea and served it to the steaming guests. Everyone sat around the living room, chewing while drinking, and talking about family affairs. From time to time, the host politely added salty tea and fried rice to the guests and advised them to drink it so that they could have a good time.

29. Xiaomi

The taste of hometown is Haifeng on the tip of the tongue.

This is the famous Haifeng snack-Xiaomi.

I like the moment when the lid is opened. It's steaming and fragrant. Full and glittering millet is like a black pearl. Just watching it makes people drool. Millet in oyster sauce is my favorite, which is different from beef patties with Chili sauce, but it makes me never tire of eating.

30.orange

The taste of hometown is Haifeng on the tip of the tongue.

Hekou Tiandun and West Lake Citrus are the most popular. It is famous for its large fruit, clear taste, crispness and no residue. Have a taste, full of saliva, so sweet. Coupled with clear spring water or cold boiled water, the sweet taste is exciting and thirsty.

3 1 Steamed shrimp and mushrooms

Gu Xia, scientific name exhibition, also known as Qin Xia. Shrimp and crab feet are like centipedes. Shrimp belly is delicious. It can be fried, steamed and cooked, each with its own flavor. What's more, eating raw salted shrimp is daunting. This way of eating used to be a traditional way for local people, but now it is not only the ordinary people in Shanwei, but also restaurants and hotels. The guests want a plate of salted shrimp and a bowl or two of sweet potato porridge when they are drunk. The taste is endless. Otherwise, it will be a deep defect and disappointment. Salted shrimp is easy to do, and fresh shrimp is easy to do; Use the salt for a day or two. Take it and eat it. People who haven't eaten shrimp skin don't know how to eat it, and their fingers will bleed if they are not careful. Shanwei people have a way to hold the head and tail of shrimp with both hands, shake it up and down and squeeze it, and the shrimp will shell. Then, they will peel off the hard shell with their hands and eat it immediately with meat seasoning. It is very delicious. This way of eating, Shanwei people joked: "Massage first, then undress, and put your hands together."

32.sesame sauce

The taste of hometown is Haifeng on the tip of the tongue.

Sesame paste is a kind of food made from sesame and other miscellaneous grains. It is nutritious, sweet and delicious, which can relieve appetite and has an endless aftertaste. Since ancient times, it has been considered as a good product for nourishing and strengthening the body and prolonging life.

33. salty and heavy cake

Gao Guo is a major feature of Hailufeng snacks. Rice flour, flour, potato flour, etc. There are salty and sweet, which can be divided into festive snacks and peacetime snacks. Steamed sweet cakes (rice cakes), steamed cakes and muffins during the Spring Festival; On the thirtieth day of the first month, being a nine-tongued baby (also known as a double-headed baby or an oil-leaking baby) is called "fried ant feet"; Tomb-Sweeping Day makes pancakes and steamed buns; Make vermicelli on the eighth day of April; Steamed glutinous rice brown, ox horn brown and bean jelly brown during the Dragon Boat Festival; Steamed heavy cakes in July and August (salty and sweet); Make winter clams (glutinous rice flour as skin, bean sprouts, kudzu root, pork, sausage, shrimp, shredded squid, levorotatory fish meal, etc.). As a filling, knead it into a semicircle, pour it into a pot and boil it with pig bone soup, then add lotus leaf, coriander and pepper powder for instant) to make winter dumplings (boiled with ginger and brown sugar). Cooking on the 24th of the twelfth lunar month and New Year's Eve.

34. rice rolls the Pig

The taste of hometown is Haifeng on the tip of the tongue.

Besides pig rice rolls, there are eggs, meat, shrimp, sausages, barbecued pork, pork intestines, ribs and so on, which are suitable for diners with different tastes. As for the seasoning of pork rolls, it is also very particular. Dilute with essential oil and soy sauce, and add spices. When eating, according to personal preference, you can also dip a little garlic sauce, tomato sauce and hot sauce.

35, lard sugar

The traditional snacks in Hailufeng are dazzling and varied. As far as traditional handmade candy is concerned, there are four-season tea candy in Hailufeng area. It is worth mentioning that Haifeng's lard candy is a popular traditional snack in Chaoshan area of eastern Guangdong, and it is a must in eastern Guangdong. Lard sugar is smooth and refreshing, soft and fragrant, which inevitably makes people appreciate the fragrance and unique taste of lard. Haifeng people make candy from lard, flour and sugar, which makes a great contribution to nutrition. Lard sugar is sweet but not greasy, oily but not greasy, and contains a proper amount of lard, which can not only replenish energy for the body, but also taste delicious, which is incomparable to other sweets. They say that although lard contains cholesterol and saturated fatty acids, they are necessary to ensure human health. As long as the dosage is appropriate, there is no problem. Moreover, lard is also rich in unsaturated fatty acids, and also contains advanced polyenoic acids such as arachidonic acid, which is very beneficial to health. Therefore, it is worthwhile to eat lard sugar.

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