How to cook Maca beef porridge?

Raw materials: Maca fresh fruit 100g (30g dried maca slices can be used), 300g potatoes and 300g beef.

Seasoning cooking wine, salt, monosodium glutamate, ginger, onion and pepper 10g each.

Maka beef porridge method

1, maca washed and sliced, potatoes washed, peeled and cut into 4 cm square pieces;

2. Wash the beef, put it in a boiling water pot to remove the blood, and cut it into 4 cm square pieces;

3, ginger powder, onion cut into sections;

4. Put beef, potato, maca, ginger, onion and cooking wine into a stew pot, add appropriate amount of water, boil the stew pot, remove floating foam, stew for 55 minutes, add salt, monosodium glutamate and pepper, and stir well.

Efficacy: nourishing liver and kidney, moistening intestines and relaxing bowels.