How to eat snack to be healthy?

Modern people often stay up late because of the rich entertainment life or the pressure of study and work. This is harmful to people's own nature, but also increases the consumption of physical strength, so many people choose to eat a midnight snack at night. But some people often eat midnight snack, which leads to obesity and out of shape. It can be seen that how to eat midnight snack is a technical job.

Midnight snack is a healthy eating habit. The reason why we say this is because people usually consume too much body energy because of staying up late, and the brain controls the body to take in food to supplement the necessary energy of the body. Therefore, from the formation principle of snack activity, eating snack is a normal and necessary life activity of human body. First of all, we should correct our attitude towards midnight snack. Look at the significance of eating midnight snack: a proper amount of midnight snack can replenish body energy, relieve hunger and prevent the stomach from being damaged by hunger, which is also the benefit of eating midnight snack.

Matters needing attention in choosing midnight snack

Choose fewer snacks. Although midnight snack is to help us fight against the hungry food that stays up late for a long time, we can't choose midnight snack according to the standard of choosing three meals during the day, because the amount of human activity decreases at night, and the amount of physical objects and calories that need to be supplemented are also relatively reduced. In terms of food intake, midnight snack should not exceed one bowl in principle. If you eat more than one bowl, your body risks taking in too many calories. The direct effect of excessive energy supplement is to gain weight. I believe this kind of situation is something that every beauty lover does not want to see.

Secondly, in the choice of ingredients for midnight snack, we should choose flour and rice that are easy to digest, or porridge that is not cooked well. Seeing this, some people may ask, coarse grains are popular now, but modern flour and rice are eaten too much, and what the body lacks is the nutritional value of coarse grains. Why do we advocate eating flour and rice at midnight here? The answer is also very simple, because the fiber content of coarse grains is relatively thick, and digestion is not as convenient as flour and rice. Eating coarse grains at night will increase the burden on the human stomach, so that the stomach and other organs can not get a good rest, which will do great harm to the body in the long run.

Of course, if coarse grains can be processed more finely, such as beans can be cooked to make porridge, then it is ok to eat coarse grains in this case.

In the choice of time to eat midnight snack. If you have a midnight snack, you'd better go to bed after one hour. Because I go to bed immediately after eating, my body lacks a simple exercise process, and food accumulates in my stomach. First, it increases the burden on the stomach to digest food, and second, it is easy to cause fat accumulation, leading to obesity. Therefore, after eating the midnight snack, the beauty lovers might as well take a walk in the room, tidy up the tables and chairs, tidy up the cabinets, and then rest for an hour.

Also, when eating midnight snack, in order to reduce the digestive burden of the stomach, you can chew it several times. Moreover, chewing food into a similar liquid can prolong the body's satiety, that is, eating the same thing, but chewing it carefully can help people fight hunger better without taking in excess calories.

Recommend some healthy snack recipes

1, banana

Banana is a kind of fruit that can promote gastrointestinal peristalsis, relieve constipation and moisten intestines, detoxify and nourish skin. The human body will enter a state of rest and repair at night. Magnesium in bananas can relax the spirit and regulate the body. Moreover, you don't have to worry about getting fat if you eat too much. Therefore, eating bananas as snacks can not only satisfy hunger, but also keep healthy. Besides bananas, there are many vegetables and fruits that can be eaten as supper, such as apples and vegetables. Squeezing vegetables and fruits into juice can not only replenish the body's water, but also deliver some fructose to help the body relax and promote a good sleep.

2. Milk

Milk is nutritious and can help people who stay up late to get energy supplement. At the same time, tryptophan in milk can play a calming role, help people calm their nerves and improve the quality of sleep, so people might as well drink milk as a snack to eliminate hunger and fatigue.

3. pumpkin porridge

Pumpkin is rich in dietary fiber and pectin. Eating pumpkin porridge regularly can help the body to remove intestinal garbage, and because the calories of pumpkin porridge are relatively low, there is no need to worry that eating pumpkin porridge will make people fat.

Step 4: potatoes

Potatoes contain a lot of starch and sugar, which has a good effect on hunger. Like other things, potatoes can also help people improve their sleep quality.

Taboo of midnight snack

Nightingale is different from staple food, it is only an auxiliary means as staple food. Therefore, we should pay special attention to the problem of calorie control in the process of food intake.

Don't eat greasy food at midnight snack. Eating midnight snack is usually very late, and eating greasy things is not conducive to the digestion and absorption of the stomach. And greasy things are generally high in fat. Eating too much will lead to excessive calorie absorption and directly lead to obesity.

Drinking a small amount of alcohol at midnight snack has a certain effect on promoting sleep health and calming the nerves. But drinking too much wine will increase the burden on the body, and alcohol will excite the brain and make it difficult to fall asleep for a long time.

Don't eat sweets. Candy is high in calories. After being absorbed by the human body, it can be easily converted into fat and stored. Therefore, handsome guys who don't want to get fat, remember not to eat sweets.