Can potatoes and duck eggs be eaten together?

Potatoes and duck eggs can be eaten together, which will not cause toxic reaction and will be rich in nutrition. Let's learn more about the nutrition of potatoes and duck eggs.

1, potato nutrition

Potatoes are rich in starch, protein, vitamins, dietary fiber and other nutrients, and are also rich in minerals. Eating potatoes has the effects of beauty beauty, laxative, detoxification and diuresis, detumescence and pain relief. Eating potatoes often can reduce weight.

2, duck egg nutrition

Duck eggs are rich in protein, fat, amino acids, minerals and other nutrients. Eating duck eggs has the effects of nourishing yin, enriching blood, relieving fatigue, beauty beauty, moistening lung, relieving cough and lowering blood pressure.

3. Potatoes and duck eggs

Eating potatoes and duck eggs together is not only delicious, but also more nutritious, which will make nutrition more conducive to human absorption and utilization. The effects of potatoes and duck eggs can also exist at the same time.

4. Health tips

Before eating potatoes, you must pay attention to removing the green part of green potatoes, and don't eat potatoes with buds. When eating potatoes, we must peel them.