Eight basic skills of kung fu balloon

Eight basic skills of kung fu balloon: squeezing, pulling, twisting, throwing, pinball, pinching, playing and heading.

1, squeeze the ball: squeeze the balloon hard to form a flexible state of muscles and enhance the strength of fingers and palms.

2. Pull the ball: Stretch, relax, stretch and contract the balloon to exercise the strength and endurance of the arm.

3. Twist the ball: rotating the balloon with both hands drives the rotation of shoulders, arms, hands and waist to exercise the coordination and flexibility of the body.

4, throwing the ball: throw the balloon into the air, make it spin in the air and catch it, exercise the sense of space and hand-eye coordination.

5, pinball: bounce the balloon on the ground, exercise the wrist strength, and improve the coordination of the body.

6. Pinch the ball: pinch both ends of the balloon with your thumb and forefinger to exercise your finger strength and sensitivity.

7. Play ball: Flap the balloon with your palm, and through repeated practice, you can improve the flexibility and strength of your palm.

8. Head ball: Hold the balloon with your head or shoulders to exercise the strength of your neck and shoulders.

Interpretation of Kung Fu Balloon

Gong balloon is a kind of qigong practice tool. It is usually made of a special rubber or plastic ball with many bumps on its surface. When practicing qigong balloon, the user holds the ball in his hand, and through certain finger movements and qigong breathing, the qigong energy is transferred to the ball, making the ball rotate and shake constantly. By practicing kung fu balloons, you can promote blood circulation and smooth airflow in your wrists, arms, shoulders and whole body, enhance the flexibility of muscles and joints, and improve the coordination and balance of your body.

The stunt balloon is one of the ancient traditional fitness methods of the Chinese nation. Because of its simplicity and effectiveness, it has been widely inherited and popularized. In China, there are many parks, squares, communities and gyms. There are special training areas and activities, and more and more people begin to try to use kung fu balloons to keep fit and protect their bodies. It is worth noting that balloon practice needs to follow the correct posture and methods, properly control the strength and time, and prevent accidental injuries and adverse effects.