How to make sea fish delicious?

Marine fish is suitable for braised, steamed and other cooking methods. Marine fish is rich in nutrients, fresh and elastic. In terms of taste, sea fish tastes fresher than river fish. This is because the swimming range and strength of sea fish are larger than that of river fish, which makes its muscles more elastic and delicious, unlike river fish that tastes earthy.

Extended information:

How to eat different marine fish:

1. Mackerel, also known as mackerel: rich in nutrients, tender and white meat, fresh and glutinous It is soft and can be cooked with "pickled vegetables" and is extremely delicious. It can also be steamed, braised, porridge, soup, fried, and the fish bones can be removed to make dumpling fillings. There are also dried salted fish made from it on the market. sell. The tail is most suitable for cooking. When eaten, the fish tail has thick meat with few thorns, making it tender and delicious.

2. Sardines: a slender silvery fish with a body length of 15 to 30cm, a head without scales, no lateral lines, a short dorsal fin with only one, rich in nutritional value, and rich in OMEGA-3 fatty acids. It has the effect of gradually lowering blood pressure and reducing the speed of atherosclerosis. It can be dry-fried or pan-fried, or it can be made into salt and pepper flavor.

3. Pomfret: Pomfret has a short and tall body, a shape similar to a rhombus, and extremely flat sides. Most of it is silvery white, with a bluish-gray upper part. It has a small mouth, thin teeth, and thick flesh with few spines. Distributed in coastal areas of China, North Korea, Japan and other places. Pomfret is rich in selenium and has a great preventive effect on cardiovascular and cerebrovascular diseases. It can be used for braised, steamed, scallion oil, etc.

4. Yellow croaker: It is divided into two types: large yellow croaker and small yellow croaker. It is named because of its yellow scales. Its swim bladder can be made into fish maw, which has the effect of stopping bleeding. It can be made into sweet and sour fish, dry fried fish, vinegar cooked fish, fish stew, braised fish and other dishes.

Baidu Encyclopedia—Marine Fish