What should I do if I get a bed during menstruation?

What should I do if I dirty the sheets during the holiday?

1, prepare paper towels first. Water, a plastic bag and a hair dryer, put the plastic bag under the blood stain, and then wet the paper towel with cold water. If hot water is used, it will cause blood stains to solidify on it, which is more difficult to clean. Cover your period with a tissue and turn one side of the plastic bag over. When the water is almost dry, it is almost clean. If there is still blood stain, you can wash it separately with laundry detergent and dry it with a hair dryer.

Another old method is to use white sugar and radish juice. First rub the blood with white sugar, then mash the white radish into juice and add the right amount of white sugar. Easy to clean, even if it takes a long time. Blood can be washed away.

Precautions in menstrual life

Swimming, bathing and sexual intercourse should be avoided as much as possible during menstruation. The sanitary towel used must be clean and soft, otherwise bacteria may rise into the uterine cavity and cause inflammation. If not treated in time, it may lead to infertility in the future. As for the use of tampons (that is, built-in tampons), it is best not to use them at night except for frequent cleaning and replacement. Because the water absorption of sanitary suppository is limited, and it can't be replaced in time after sleeping at night. At this time, menstrual blood flow is blocked, which is likely to return to the pelvic cavity and cause endometriosis. In addition, strenuous physical exercise should be avoided during menstruation, because it is also one of the risk factors of endometriosis.

In addition, there are metabolic abnormalities, hypoglycemia and hypothyroidism. Some people think that life, study and sleep are not good, and autonomic nerve dysfunction is also one of many reasons. For some women, feeling tired will have other symptoms.