How to adjust the baby's correct sleep time

First, put the home into sleep mode. If the whole family stays up late, and the home is full of TV and conversation, the children will be affected and stay up late. Because children like to play, even if they are sleepy, they will insist on playing. If the family is still awake, they will feel that it is not the time to sleep and will continue to play.

Therefore, when the children go to bed, we should create a sleeping environment, turn off the lights, keep everyone quiet, and sleep with the children when necessary, so that the children will know that it is time to sleep and will sleep with them.

Second, avoid getting too excited before going to bed. Many children are very excited when they sleep, and they are too excited to sleep in bed. Therefore, parents are advised to calm their children down half an hour in advance, tell them stories, or let them listen to some soothing music, so that their babies can be emotionally stable and fall asleep quickly.

Third, don't let your baby sleep too long during the day. Some babies sleep for a long time during the day because they can't sleep well at night. Many parents let their babies sleep for several hours in order to get enough rest. In fact, children who sleep a lot during the day will sleep very late at night and it is easy to sleep badly.

And children who don't sleep well at night and sleep much during the day will grow slowly. So during the day, don't let children sleep too much, just try to keep it at 1 to 2 hours. In addition, you can let the baby do more outdoor activities, which will consume the child's energy, so that the child will be very tired at night and it is easy to fall asleep on time.

Extended data

Normal time for babies to sleep:

0~3 months: The newborn's cerebral cortex is low in excitability, and the external environment stimulation is easy to make the baby tired, and the brain excitability is further reduced, so the newborn baby sleeps almost 24 hours. However, due to the individual differences of different babies, the sleep time varies from 1 1 to 19 hours. In addition, the sleep rhythm of newborns has not been established. Generally, they sleep 6-9 hours at night and 5-8 hours during the day, and the sleep time during the day and night is basically similar.

3~6 months: With the growth of months, the baby adapts to the external environment, and the waking time gradually increases. The average sleep time is 12~ 15 hours (9~ 10 hours at night and 3~4 hours during the day), but the sleep time of different babies is still very different, as long as it is between 10~ 18 hours, it is normal.

6~ 12 months: The biggest change of a 6-month-old baby is the decrease of sleep frequency, which can be reduced from 4~5 times in the previous day to 1~2 times, ranging from 20 minutes to 2 hours each time.

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