How do those who successfully quit smoking quit?

There are people around who have successfully quit smoking, but those who smoke are young, that is, they have smoked for five or six years, and now they pack cigarettes a day and a half. Give up slowly, too I can control at least one day, smoke three or two, and pass the boring time, whether I smoke or not.

Many students smoke, and then they don't know what stimulation they get, so they suddenly quit smoking. Then there are about three or four people in their small group, all smoking, and then they try to supervise each other. Anyone who smokes more than 10 in the old house will rush into their small group activity fund, and then use the money to sing and buy delicious food in the Internet cafe. Slowly, through mutual supervision, everyone lost about 180 yuan in three or two months, and then quit smoking.

Because they don't smoke for a long time, they just said that when they were young, or in junior high school, they thought smoking was cool and handsome, and they pursued novelty and tried it. Then I left it in high school, but when I went to college, I found that smoking was bad for my health. After studying medicine for so many years, I naturally knew the harm of smoking to my health, and then decided to give up smoking. As long as I have perseverance, it is not particularly difficult to quit smoking, especially if I have a small partner to supervise and work with you. Quitting smoking by yourself is a long struggle, but if someone is with you, you will feel progress every day, and one day you will stop smoking.

Personally, I think it is completely feasible to use this kind of mutual supervision between small partners to finally achieve the effect of quitting smoking. Because people always have a few friends who smoke, when they are idle and bored together, they will smoke cigarettes and chat together, so this kind of supervision between them is sometimes more effective than self-discipline.