How to fry lettuce?

Ingredients: lettuce 600g, oyster sauce 30g, clear oil 60g, soy sauce 1 0g, sugar 1 0g, cooking wine 20g, pepper noodles10g, salt10g, water starch10g.

Method:

1. Remove the old leaves of lettuce and clean them. Put water into a pot and add salt, sugar and oil. After boiling, put the vegetables out, turn them over and pour them out. Dry the water and pour them into the plate.

2. Put oil in the spoon, add garlic and stir fry, add oyster sauce, cooking wine, pepper noodles, sugar, monosodium glutamate, soy sauce and soup, thicken after boiling, pour sesame oil and pour on lettuce.

Nutritional value:

Lettuce is extremely rich in nutrients, including antioxidants, beta carotene, vitamins B 1, B2, B6, vitamin C and vitamin E, and also rich in trace elements and dietary fiber, including calcium, phosphorus, potassium, sodium, magnesium and a small amount of copper, iron and zinc. Eating lettuce regularly can improve gastrointestinal blood circulation and promote the digestion and absorption of fat and protein. Lettuce can also protect the liver, promote bile formation, prevent cholestasis and effectively prevent gallstones and cholecystitis. In addition, lettuce can remove the garbage in the blood, which has the functions of blood disinfection and diuresis, and can also remove intestinal endotoxin and prevent constipation.