Is Kim Hyun A's figure and Kim Hyun A's figure really endorsement underwear?

If I want to have Kim Hyun A's figure, I will look at myself naked in the mirror at home every day.

Kim Hyun A's endorsement of ck once again aroused Jimei's yearning for a beautiful figure. At the same time, we are once again amazed at the body management of Aidou.

So thin, where there is meat, there should be meat, forming a perfect S-shape. The limbs are very slender, which can be said to be excellent for this height.

That's what spokesmen should be like! It should not be the carnival and purchase within the fans, but to express the goods well, so that passers-by can have a positive evaluation and purchase desire. Especially as an underwear spokesperson, the body management should be very strict, otherwise the photos can be P, but the video really can't be retouched.

Kim Hyun A has always been recognized as a good figure among singers, and all the meat grows in the right place. Height 16 1.8cm, weight 43. 1kg. Even if you don't return, you still maintain a perfect figure.

Whether it's the neck, shoulders, arms or abdomen, the lines are very tight and stylish, and you can show you a vest line by raising your hand casually.

Her legs are not morbidly thin, but very uniform, and some muscle lines make her look more fit.

Good figure, so a simple black vest and loose jeans can wear a sense of fashion. Do you remember those uniqlo jeans that were on fire ... The downstairs of our company is the World Trade Center Uniqlo in daily order. I didn't buy them. What a pity!

To tell the truth, girls of her size want to practise fraud. Plus the famous scene where she holds her chest, it's really online killing.

Her chest shape and lines are excellent, and there is no trouble with sagging and auxiliary breasts at all. I want to save the moving picture every time I hold my chest. And this one, undress with one hand! ! ! Come on, how many times have you watched it secretly?

Kim Hyun A can keep such a good figure, and her strict body management is also inseparable.

In addition to eating less every day, high-intensity physical exercise is also an important link. To tell the truth, according to the body needs of ordinary people, eating casually at ordinary times, coupled with the training intensity of artists, is not fat. Their training intensity is almost equal to that of athletes.

So how much exercise do artists usually do?

The first is the practice room. As a bean lover, I sing and dance at work. It sounds easy, but be careful, this is not what we want to do.

In order to present the best appearance to the fans, the sweat left by Aidou in the training room can probably be packed in barrels. I remember Aidou saying, how far should I practice? Practice until your muscles can remember. Do you like burying love? A song lasts more than 3 minutes, which is almost practiced every day 100 times. After six or seven hours, can you not lose weight? Of course, it is possible that you never want to listen to this song again. ...

And most dances in Korea are very powerful. For example, in this gun action, the arm is raised first, then the head and body are tilted back, and the upper body is pushed back to the waist and back to the original position. Without this wave, there would be no essence of this dance. Instead, it is necessary to make a complete movement in just 2 ~ 3 seconds and pay attention to your expression management ... You can see that lisa has the largest range, and the main dance of the women's group is really beyond the average person's ability. ...

Daily inquiries have been returned to several groups. Why hasn't April come yet? )

In addition to high-intensity work practice, the artist's usual fitness is also very high-intensity. After all, if you want to practice beautiful and powerful lines, it is absolutely impossible to rely on hunger.

I believe everyone knows Park Chang-ye's warning about a bowl of rice (he has never eaten a whole bowl of rice). This intake, coupled with dancing every day, requires practicing singing and running trips-artists are often abroad in the morning and evening. I'm tired of hearing it. Can you not lose weight?

Take Kim Hyun A as an example. In fact, she is sometimes fat, about 120 kg! Dbq, this is easy for me to get. ...

How did she lose weight later? They all announced spicy in variety shows! Ps: Her good sister Xuanmei is also a cruel person.

Sister Jin said that if she needed to lose weight, she would eat a meal every day, but instead of dieting, she would eat all the food in this meal. Going to exercise after eating not only satisfies the stomach but also the body.

Please pay attention to this statement. If you want to lose weight, you must eat. If you are hungry alone, you will lose water and muscle. Real fat will be preserved by the hunger signal brought by the body. The body will default to hunger mode, and it will automatically adjust to minimize metabolism to maintain life. Metabolism is very slow. Isn't this contrary to your goal of losing weight?

The simplest understanding is that only intake will consume, otherwise the body will stagnate. Don't end up losing two pounds and sacrificing your period.

Sister Jin mentioned in Artist's Agent that she would play badminton with the dance teacher for two and a half hours every day. In order to insist, she will bet 1 10,000 won at a time. This habit has persisted for many years.

You see, in addition to practicing in the training room, people have to run and do aerobics. Then, eat less, even the second brother can lose weight. June 5438+February last year, I met my sister for breakfast in a hotel restaurant in Shanghai. It's really rich ... obviously, my sister is eating, not just talking.

You haven't returned to work this week. You usually complain that you don't have time to exercise. Do you want to do some exercise during your commute?

Action 1

Side squat. This action helps to activate the muscles of the whole body and focus on exercising the legs. Perfect for warming up.

Action 2

Squat jump. Be careful that your knees don't exceed your toes.

Action 3

Lie on the yoga mat and keep your body stable. One arm and the other leg are parallel to the body. Hold it for a few seconds before putting it on the other side.

Action 4

Flat support action, hips can be slightly higher. Raise your hands in turn and touch your shoulder blades. Drive carefully with your abdominal muscles.

Action 5

First, keep the posture of plate support, then turn to the gluteal bridge and straighten your arm up.

Action 6

Hip bridge. Pay attention to slow down every time you put down your abdomen and try not to touch the ground.

Action 7

Hands and knees, legs outward, as high as possible. Repeat on the other side.

Action 8

With the help of the tension belt, put the tension belt on the calf to make a side span.

Action 9

The drawstring is sleeved in the same position, and one leg retreats and then retracts. Repeat the other side.

Action 10

Hold the dumbbell in your hand, do bobby jump, stand up straight, and raise your arms above your head.

Of course, after exercising a certain part, you should also stretch. If the stretching is not in place, there will be muscle soreness and muscle tension. This will lead to more practice and thick ... Let's start:

Take a big step forward and make a lunge, leg press. Support with one hand and keep your back straight.

Kneel on the ground with your hands on your knees, stand on tiptoe and keep your knees off the ground.

Sit cross-legged on the floor, relax your arms naturally, put your hands on your knees and twist your waist in a circle.

Lie flat, knees raised, hands behind your head, toes stretched and relaxed, and repeat this step.

Lie flat, knees raised, hands on knees, arms driving legs to swing left and right.

Lie flat, bend your knees and cross your calves, hold your feet with both hands and sit flat.

Let's start today, not tomorrow, shall we?

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