50 delicious vegetarian cold dishes recipes

1. Cold Cucumber

Crisp and refreshing cucumber has the highest water content among all foods. Its moisture content is as high as 96.7. Cucumbers are rich in carotene, vitamin B2, vitamin C, etc. These nutrients are needed by the body. In the hot summer, they not only replenish water for the human body, but also enhance the absorption of vitamins in the human body. For beauty and weight loss, It has good effects on lowering blood pressure and lowering cholesterol.

Instructions for making cold cucumbers: Prepare two cucumbers, two cloves of garlic, sesame oil, vinegar, salt, and light soy sauce.

Method:

1. Clean the cucumber, cut it into 1cm pieces with a knife;

2. Marinate it with salt for two to three times Minutes, remove the water;

3. Add sesame oil, light soy sauce, garlic paste and rice vinegar, mix well and serve.

In summer, the human body's yang energy is outside and the yin energy is inside. Gastric juice secretion is relatively reduced, and the digestive function is low. Therefore, eating cucumbers can promote digestion and increase your appetite.

2. Fungus mixed with onions

Black fungus is called "the meat of vegetables" and "the king of vegetables" by nutritionists. The reason why black fungus is so outstanding is that it must contain It is rich in protein, lecithin, sphingomyelin, multivitamins, calcium, phosphorus, iron and other ingredients. It can not only enhance immunity, but regular consumption can also prevent and fight cancer. In addition, onions, known as the "Queen of Vegetables" in Europe, are very rich in nutrients. They can not only promote digestion in the intestines, but also refresh the mind. Regular consumption is good for patients with high blood pressure, hyperlipidemia and cardiovascular and cerebrovascular diseases. It has certain health care effects.

Instructions for making fungus with onions: soy sauce, white vinegar, salt, chicken essence, a pack of compressed fungus, and half an onion.

Method:

1. Cut the onion into shreds;

2. Blanch the onion and fungus in hot water. Note that the onion time should be short. , after the water boils;

3. Put the onions and fungus together and add the appropriate amount of ingredients.

To be healthy, nutrition must be balanced. In summer cold dishes, in addition to the vegetarian food above, meat food is also essential!

Chinese cabbage and spinach mixed with vermicelli

Ingredients:

1 cabbage, 1 small handful of spinach, 1 small handful of vermicelli, appropriate amounts of salt, vinegar, garlic and sesame oil

Method:

1. Wash and shred the cabbage, wash and cut the spinach into sections, and blanch them in boiling water;

2. Blanch the vermicelli in boiling water until soft;

3. Season salt, sesame oil, vinegar, and garlic into a sauce, pour it on the cabbage, spinach, and vermicelli, and stir evenly.

Coleslaw

Ingredients:

Cabbage, soy sauce, sesame oil, sugar and salt in appropriate amounts

Method:

1. Peel and wash the cabbage, cut into pieces, blanch it in boiling water, and drain the water;

2. Mix soy sauce, sugar, and salt into a sauce;

3. Pour the sauce on the cabbage. You can add some chili shreds, dried fragrant spices, etc. to match according to your personal taste.