Traditional Culture Encyclopedia - Hotel accommodation - Correct use of hotel pillows

Correct use of hotel pillows

The four pillows in the hotel room can play different roles according to the sleeping position.

lie on one's back

When lying on your back, if your shoulders exceed the pillow, it will easily cause pressure on the cervical spine; If only half of the head is attached to the pillow, the cervical vertebra will be suspended, which is also an inappropriate sleeping position.

At this time, you can put a pillow under your head and neck to make a real pillow. The pillow should be just padded to the whole head to the neck, not to the shoulders, and not only to the half of the back of the head. The other pillow is placed under the knee, which can make the knee joint in a state of mild flexion and relaxation.

lie on one's side

If you lie on your side, the width of your shoulders will cause your head and neck to hang up. As I said just now, if the pillow is low, you can stack two pillows together and put a small pillow between your knees, which will make you feel very comfortable.

Personal safety is very important when you are away from home. For something, when staying in a hotel, everyone should consider their own personal safety. Therefore, we should pay attention to some safety matters when staying in the hotel.

1. After staying in the hotel, you should know the safety instructions of the hotel and be familiar with the safety exits, the location of safety stairs and the route of safe transfer.

2, pay attention to check whether the hotel supplies for you are complete, whether there is any damage, if there is any incomplete or damaged, you should immediately report to the hotel waiter.

It is very important to put a pillow correctly when sleeping. The pillow must be put to the neck.

Everyone can test themselves. When lying down, if the lowest part of the chin is facing the sky, it means that the pillow is too low. If the chin is pressed down, the pillow is too high, and the chin should be kept level, which is the comfortable and correct pillow height.

(2) Sleep accounts for one-third of life, and posture should not be sloppy.

For example, some parents think that letting their children sleep on a hard bed will make their bones grow straight. In fact, the meat of human buttocks, waist and shoulders is somewhat different. A hard bed will make the body curve not stick to the bed surface, making it uncomfortable and unhealthy.