Pregnant mothers must watch: the "double legend" of bananas

Pregnant mothers, do you know? Bananas are the "super food" during pregnancy. It is not only nutritious, but also helps to relieve the mood during pregnancy, lower blood pressure and prevent stroke. However, you may have heard that the coolness of bananas may bring side effects to pregnant women and even cause the risk of miscarriage. So, are bananas suitable for pregnant mothers?

Pregnant mothers suitable for fever constitution

For pregnant mothers with hot constitution, the coldness of bananas can clear away heat and moisten intestines and promote gastrointestinal peristalsis. As long as it is not spleen and stomach deficiency, eating bananas in moderation during pregnancy is definitely beneficial to nutrition!

The best time to eat bananas

Half an hour to an hour after a meal is the best time to eat bananas. Bananas can help defecate and prevent constipation. In addition, 10 am and 4 pm are also good choices!

Tips for pregnant women to eat bananas

1 Avoid immature bananas! They contain more tannic acid, which may aggravate constipation, which is a big hidden danger for mothers. Don't eat bananas on an empty stomach! A large intake of potassium, phosphorus and magnesium may make sodium and calcium out of balance, which is not conducive to health.