Harm of night shift at the front desk of hotel

Health problems, social and interpersonal problems.

1, health problems: working at night leads to insufficient sleep and jet lag, which disrupts the normal biological clock. Long-term night shift work will increase health risks such as cardiovascular diseases, digestive system problems and metabolic disorders.

2. Social and interpersonal problems: The working hours at night are different from those during the day, resulting in less contact and interaction with family and friends. Night shift workers face a sense of isolation, which has an impact on society and interpersonal relationships.