Compared with eggs, pigeon eggs is more nutritious.

Between a single egg and pigeon eggs, it should be that eggs have high nutritional value.

Eggs are one of the best sources of nutrition for human beings. Eggs contain a lot of vitamins and minerals and protein with high biological value. For people, the protein quality of eggs is the best, second only to breast milk. An egg contains half an apple or half a glass of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamins B2 and 4. These nutrients are essential to the human body, and they play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes.

Chinese medicine believes that pigeon eggs is sweet, salty and flat, and has the functions of nourishing liver and kidney, benefiting essence and qi, and caring skin. When introducing pigeon eggs, "Fun Life Diet Spectrum" said: "It is sweet, peaceful, clearing away heat, detoxifying, tonifying kidney and benefiting the body." "Materia Medica Suitable for the Original" says that pigeon eggs is "beneficial to those who suffer from deficiency for a long time." Women with anemia, irregular menstruation and deficiency of qi and blood often eat pigeon eggs, which not only has the function of beautifying and smoothing skin, but also can cure diseases and strengthen the body. Pigeon eggs, pigeon eggs; Pigeon eggs, eggs of pigeons or domestic pigeons in the family Pigeonidae, are called "animal ginseng". Dove eggs contain a lot of high-quality protein, a little fat, a little sugar, phospholipids, iron, calcium, vitamin A, vitamin B 1, vitamin D and other nutrients, which are easy to digest and absorb. Pigeon eggs also has the effects of improving skin cell activity, elastic fibers in skin and increasing facial redness (improving blood circulation and increasing hemoglobin).