Traditional Culture Encyclopedia - Hotel accommodation - I can't sleep at the capsule hotel after work.

I can't sleep at the capsule hotel after work.

1 First, you can soak your feet with hot water to relax your whole body. Once you relax, you will fall asleep easily.

Secondly, drink a cup of hot milk, play some music and relax. Hot milk helps you sleep.

Finally, you can put on a steam blindfold and give your eyes a massage, which is also helpful for sleep.