What is the dance that fake turtles and Gryphon can dance?

? The dance that fake turtles and Gryphon can dance is (dragon shrimp dance).

"Dragon Shrimp Dance" is a popular cultural and artistic performance form, which originated from a dance form in Manchu folk religious ceremonies in northeast China. In the performance, the actors dressed in national costumes, on the stage to attack all kinds of musical instruments accompanied by rhythm, showing a unique dance form. Its vigorous dance, free and easy happiness left a deep impression on the audience and became a local cultural feature in Northeast China.

"Dragon Shrimp Dance" was originally a religious ceremony to celebrate the harvest and pray for a bumper harvest in Northeast China, and later it gradually evolved into a form of entertainment, and gradually spread to all parts of the country. Dances are usually performed by women, and traditional costumes usually use bright yellow and indigo silk, decorated with embroidery and lace.

"Dragon Shrimp Dance" inherits the heroic, cheerful and lively folk customs in Northeast China, and combines a series of dance and performance elements, such as flag-waving, jumping, turning, drumming, skirt-lifting and barrel-jumping, which brings the audience a happy feeling. Nowadays, "Dragon Shrimp Dance" has become one of the representative cultural symbols in sports, culture, tourism and other fields in Northeast China, and has become a favorite and eye-catching dance performance for domestic and foreign audiences because of its unique charm and artistic value.

Benefits of dancing

1. Enhance heart and lung function: Dancing can increase people's heart rate. Regular dancing can enhance heart and lung function, improve oxygen consumption capacity, and improve the metabolic level of the body, which is conducive to preventing cardiovascular diseases.

2. Improve coordination and balance ability: Dancing can enhance the muscle strength and flexibility of human body, help to coordinate the movements of all parts of the body, improve balance ability, and prevent accidental injuries such as falls and fractures.

3. Improve posture and shape: Dancing requires the rational use of muscles in all parts of the body, which is beneficial to improve posture and shape and make the body more fit and stretched.

4. Relieve stress and psychological tension: Dancing can make people relax, relieve stress and psychological tension, increase happiness and self-confidence, and promote personal growth and development.

5. Promoting socialization and communication: Dancing is a group activity, which can promote socialization and communication, strengthen interpersonal relationships, and also deepen the connection and understanding between people and society.