Is there any taboo in sauna?

1, don't take a bath on an empty stomach to avoid hypoglycemia and syncope;

2. Don't stay in the sauna for too long, usually within 10 minutes at a time;

3. It is best to drink some drinks containing sodium and potassium ions or sugary brackish water before and after bathing to supplement the body's excessive consumption of water, salt and energy and maintain the electrolyte balance of the body;

4. Don't get up too fast and too hard after taking a shower, especially for the elderly. You must have a proper rest and get up slowly.

It's best for the elderly with weak constitution to be accompanied by a special person when taking a bath, so that accidents can be found and treated in time.

Extended data:

Under the high temperature in the sauna room, the skin temperature rises sharply, the capillaries dilate and the blood pressure drops, which leads to the decrease of blood supply to the brain, leading to dizziness, dyspnea and other adverse reactions. It is recommended for women with chronic diseases and cardiovascular and cerebrovascular diseases, such as hypertension, hypotension and myocardial infarction. You should be careful with the sauna. Moreover, in the weather with large temperature changes, it is best for women with weak constitution and elderly women to do less saunas to avoid colds and respiratory diseases caused by excessive temperature difference.

People's Network-Sauna 5 pays attention to the saunas of two kinds of people!