Can quilts of different colors also affect sleep?

Can quilts of different colors also affect sleep? Let's have a look!

The relationship between quilt color and sleep. Color changes are all distinguished by the eyes. Other colors you see before going to bed directly affect your sleep. For example, our quilt is red. Generally speaking, red is bright and pleasant, giving people a feeling of excitement, and the mood may fluctuate. In this case, if you sleep, the sleep time will definitely be extended. Color has a "weight", and the "weight" of different colors in the human brain is red, blue, green, orange, yellow and white from heavy to light. Color has weight, not the color itself, but all colors have a certain weight in our brains. The lighter the weight, the less pressure the brain can feel, the smoother the sleep blood, the less stimulation to the skin, and the better the sleep. In other words, the white quilt is more conducive to sleep and helps to improve the quality of sleep. Therefore, if you want to improve the quality of sleep, it is recommended to choose non-irritating things such as orange, green and white, and the "weight" is not a very heavy color, so you can sleep better and the quality of sleep will be higher. The influence of quilt on sleep is not only the color of quilt, but also the weight and cleanliness of quilt.

What kind of quilt can help you sleep golden or orange? These colors can make the room bright and give people a warm feeling after seeing the human body, which is more suitable for the elderly. Not suitable for young people, but also affect the psychology. This color reminds people of food, stimulates nerves and makes them feel a little happy. I can't sleep in this state, and I'm prone to insomnia. If the color of the quilt is light blue or green, this color will give people a quiet and stable feeling, which will help to relax the mood, calm the body and mind, speed up the sleep, make the whole sleep process easier and improve the sleep quality accordingly. Quilts with ivory and log colors have become the first choice for modern people. This color is relatively light, which is very suitable for wardrobe and decoration at home, giving people a comfortable feeling. Lying in such an environment can improve the quality of sleep.

If you want to have a good sleep, besides the matching of quilts, a good environment is also very important. Different colors of quilts give people different feelings. In order to improve the quality of sleep, you must choose a quilt. It is best to choose a light color series, light blue, light yellow, ivory or other light colors. It is more conducive to human rest and improve sleep quality. If you want to sleep well, you should pay attention not only to the color of the quilt, but also to its comfort. In the past, people were quilts, which were very heavy and would press on them, affecting people's rest. Nowadays, quilts are all lighter. Velvet quilts and duvets are not only light and warm, but also not suitable for some people who are allergic to animal hair. The height of the pillow is also different, and the best is 8 ~ 15 cm. If the pillow fits, you will sleep better. It can be seen that to improve the quality of sleep, we should not only pay attention to a good sleeping environment, but also pay attention to the choice of beds. These are in direct contact with the human body and should be replaced frequently to ensure the cleanliness of the bed and improve the quality of sleep.