Confined hotel accommodation: comfort and hygiene are the key

During confinement, choose a hotel with good sanitary environment, quiet and comfortable, and provide the best rest environment for you and your baby. There is less external interference, rest is more secure, and baby crying will not disturb others. Pay attention to hotel hygiene, avoid bacterial growth, and care for the health of pregnant women and babies. In addition, catering is equally important. Choose healthy and reliable takeout, pay attention to the dietary taboos of pregnant women, and ensure nutrition and health. The baby is weak, avoid contact with too many strangers and keep it hygienic and safe.

breast feeding

Breastfeeding as early as possible can stimulate milk secretion, promote uterine contraction and contribute to postpartum recovery. Before breastfeeding, make sure the breasts are clean to prevent infection.

Timely urination and defecation

Timely urination and defecation to maintain the normal function of bladder and uterus. If you have constipation, take appropriate measures to relieve it.

Observe the recovery of uterus.

Pay attention to the recovery of uterus, and measure the height of uterine fundus regularly to ensure the smooth recovery after delivery.

Postpartum health care

Postpartum health care can not be ignored, change underwear and sheets frequently, keep indoor air circulation, and prevent heatstroke. Also pay attention to wound care to ensure cleanliness and dryness.

♀? Postpartum exercise

Postpartum exercise is helpful for recovery, and moderate exercise is essential. According to your personal situation, choose appropriate exercise methods, such as simple abdominal muscle contraction and sit-ups. Aerobics enthusiasts need to wait six weeks to start. Insisting on exercise is helpful to postpartum rehabilitation.