How to sober up quickly and effectively when eating in a hotel

1. Eat fruit

If someone drinks too much involuntarily, they can eat some fruit afterwards or drink some juice, because the acidic components in fruits and juice can neutralize it. Alcohol.

2. Eat steamed buns

Many people skip meals after drinking, which is more harmful. You should eat some easily digested starchy foods, such as steamed buns or noodles. Steamed buns can be converted into glucose, which is beneficial to supplying blood to the human body and increasing physical fitness. Because it has a fermentation process, it also has a neutralizing effect on gastric acid, so the body will feel comfortable immediately after eating it.

Wine is an indispensable drink at various cocktail parties. It is a rare pleasure for relatives and friends to gather together and toast to a drink. However, wine can both add to the fun and ruin it. Too much will not only make you uncomfortable and affect your health, but may also lead to an unhappy gathering between friends. Therefore, before you open a bottle of wine, it’s best to have a “measure” in mind.

3. Drink a glass of water first

Drink a glass of water before eating. This will reduce your desire to drink. If you have the courage, you can also drink a glass of water. A small spoonful of olive oil and a small slice of bread will provide a cushion for your stomach. Without affecting your aperitif. Don't eat too much snacks before drinking. Eating some peanuts in moderation can help you withstand the effects of alcohol.

4. Low-alcohol slow drinking

In foreign countries, wine with an alcohol content of less than 20% is considered low-alcohol wine, and wine with an alcohol content of more than 20% is considered high-alcohol wine. If you drink high-alcohol wine, you can add water or ice. , but it should not be diluted with soda drinks (including Sprite, Coca-Cola, etc.). Because the carbon dioxide and higher sugar content in soda will promote the absorption of ethanol, making it easier to get drunk. Drinking should be done slowly rather than quickly. Even if you are in a good mood, you don’t have to drink it all. Drinking for a long time will not only give the human body enough time to decompose ethanol, but also sipping and talking slowly will make it more interesting.

5. Don’t drink too much

Excessive drinking in a short period of time can lead to alcohol poisoning. In mild cases, it can cause mental confusion, staggering gait, confused speech, vomiting, lethargy, etc., and in severe cases, Causes respiratory center paralysis and is life-threatening. So, how much alcohol is too much to drink? Generally speaking, the limit of low-alcohol alcohol for a person weighing 60 kg is 360 ml (the limit of beer is 1000 ml, and the limit of whiskey is about 200 ml).

Eat while drinking, or eat some food first to "fill your stomach". This is the key for many people who drink to avoid getting drunk. What should you eat to avoid getting drunk when drinking? Pork liver. Pork liver is rich in nutrients and can improve the body's ability to detoxify ethanol.