What does hot water with salt do?

1, salt has the effects of detoxification, clearing away heat and moistening dryness, and light salt water can clear stomach and relieve constipation.

2, protect the mouth, antibacterial, anti-cold, drinking light salt water can effectively supplement potassium and sodium ions, sweating in high temperature weather, large amount of water and salt in the body, always drink some light salt water to supplement salt.

3. Drinking salt water properly in the morning can promote the stability of the body's internal environment and promote endocrine function, which is of positive significance to renal function. Because of the salt content, the human body needs sodium ions to participate in metabolism.

4, you can drink a glass of salt water in the morning, noon and evening, which is of positive significance, especially after exercise, drinking salt water can quickly promote the recovery of body function and promote metabolism.