Chaka Salt Lake Oxygen Supply Hotel

Altitude sickness is a symptom caused by hypoxia when the human body quickly enters the plateau above 3000 meters above sea level. If conditions permit, when entering the plateau for the first time, stay at an altitude of 2,500 ~ 3,000 for 2 ~ 3 days to allow the body to have an adaptation stage first. Xining is a good place to adapt. You can go around Xining and see Qinghai Lake and Chaka Salt Lake, which are also two very famous scenic spots.

The train from Xining to Lhasa will start supplying oxygen to the whole train in Golmud, so that you will feel more comfortable at high altitude, but you should also pay attention to reducing the amount of exercise and taking a good rest. When you arrive in Lhasa, don't go fast, let alone run and jump. You should calm down. You'd better stay in the hotel early and rest. Don't worry about visiting Potala Palace that day, because the behavior on the day of arrival is the most likely to affect altitude sickness. In addition, drink more hot water and eat more fruits.