What's the difference between steamed sweet potato and baked sweet potato? Which is better for people who lose weight?

Roasted sweet potato tastes sweeter than steamed sweet potato, with less water content and higher calories and sugar, which is the difference between them. It is better for people who lose weight to eat steamed sweet potatoes.

Sweet potato is a common food, which can be eaten in many different ways, such as steaming, roasting and cooking porridge. There is not much difference between steamed sweet potato and baked sweet potato in essence. They are two different ways to eat the same food, but the taste and sugar content of the cooked sweet potato are slightly different.

First, baked sweet potato tastes good.

Baked sweet potato tastes better, which is the most important difference between it and steamed sweet potato, because baked sweet potato will not contact with water during baking, but will dry the water contained in sweet potato itself and leave effective nutrition in sweet potato. This sweet potato tastes sweeter, while steamed sweet potato will be affected by steam and water during steaming, which will increase its water content. When eating, this sweet potato will feel sweeter and taste slightly worse than baked sweet potato.

Second, the baked sweet potato has high sugar content.

The sugar content of baked sweet potato is higher than that of steamed sweet potato, which is also the difference between them. Because the baked sweet potato will volatilize the water contained in the sweet potato during baking, its quality will become clear and the sugar content will increase obviously. However, in the steaming process, the steamed sweet potato will decompose due to the influence of water and steam, and the sugar will decrease, which is also an important reason why people think that steamed sweet potato is not sweet.

Third, people who lose weight eat steamed sweet potatoes better.

People who lose weight can eat some sweet potatoes in moderation during weight loss, but it is better to eat steamed sweet potatoes, because people who lose weight should control the body's absorption of carbohydrates, sugars, fats and other substances. If they eat baked sweet potatoes, they will absorb too much sugar, which will easily turn these sugar into fat in the body and affect the weight loss effect. Eating steamed sweet potatoes won't happen. It contains a lot of dietary fiber, and can also accelerate the decomposition and metabolism of body fat, so that excess fat in the body can be excreted as soon as possible.