Men in Shanghai recorded their sleep experience in the shelter: Snoring comes one after another, how to ensure high-quality sleep in the hospital?

Shanghai men record sleeping experiences in shelter from the rain: snoring comes and goes. Noise? It is really big! As we all know, hospice hospitals are different from isolated hotels. Hospice hospitals are more like dormitories, with beds simply separated by partitions! So, in? Dormitory? Naturally, there will be various situations, since you have come? Dormitory? What you can do is try to adapt to the environment!

It is not impossible to maintain a high quality sleep in a hospice hospital. Generally speaking, people will fall asleep quickly when they are very tired. In this way, I want to sleep easily at night, but I can't be too comfortable during the day. You must keep yourself busy, do something for epidemic prevention personnel, or do some exercise in the activity area. As long as you are tired, you will definitely fall asleep with the bed! Of course, isolation treatment in the cabin is relatively impossible to be very tired, so we can also choose to sleep with headphones to ensure high-quality sleep! Just wear headphones that are very well sealed, okay? Don't listen to things outside the window? Put on some soothing music and let yourself fall asleep easily!

psychology

It's still seconds for external auxiliary methods to help you fall asleep. If you want to have a high-quality sleep in the cabin, the most important thing is to adjust your mentality! Don't concentrate on snoring, the more you listen, the more annoying you get! At this time, we must find a way to divert our attention and focus on other things! In this way, when you are immersed in other things, you will find that snoring is nothing to you at all!

adapt to

Always adapt to the collective environment in the collective, don't complain, don't let yourself entangle these things! As long as you calm down and take a long time, you will suddenly find that you have adapted to snoring. No snoring, no sleep, no sleep! Be sure to believe in your adaptability!

Shanghai men record sleeping experiences in bomb shelters: snoring comes and goes, what do you think?