Who can help me? Give some advice

Basically, doctors advise not to eat too much spicy, spicy, hard, raw, cold and indigestible food, as well as other people's advice not to eat (be careful not to eat too much). Because quite a few people have stomachache, it is really difficult to "quit eating" or something, which will cause great psychological burden to themselves in the long run.

There are also some things that are not taboo foods, such as water. Although it will not cause stomach pain in theory, drinking water within half an hour before and after meals will increase the burden on the stomach and increase the chance of stomach pain.

Don't overeat, drink less, eat three meals regularly and in moderation, don't eat too much breakfast, don't lie down immediately when you are full at night, and reduce unnecessary entertainment.

You don't have to deliberately eat nothing, just remember that this stomach is your own. I wish you a speedy recovery.

Stomach pain is a nonspecific symptom, which often appears in gastritis, gastric ulcer, duodenal ulcer and epigastric pain, not necessarily the stomach, but also the liver and diaphragm.

To make a diagnosis, other conditions are needed.

Pain nature, pain location, pain inducement, other symptoms, nausea, vomiting, belching, hematemesis, hematochezia, etc.

You'd better take diet pills. Medicine is only an aid, and it can't be cured. It can only be an emergency. Usually eat less spicy food, wear more warm clothes, and don't catch a cold.

Any disease mainly caused by frequent pain in the upper abdomen is called stomachache. Acute and chronic gastritis, gastric and duodenal ulcers and gastric neurosis are mainly manifested as epigastric pain. Commonly used stomachache treatments are:

250g of old ginger and 250g of brown sugar, mashing ginger juice to remove residues, steaming soup at 10, dissolving brown sugar into paste, and taking it after 4 days, morning and evening 1 time.

Efficacy: warming the middle and dispelling cold.

5 grams of honey, brown sugar and safflower. Put the safflower in a thermos cup, brew it with boiling water, cover it, soak it for 10 minute, then add honey and brown sugar, and drink it while it is hot.

Efficacy: regulating the stomach, relieving pain and removing ulcers.

60 grams of dried ginger and 40 grams of baked aconite. Mash dried ginger and baked aconite root, put them in a cleaner, add 500 ml of yellow wine, seal them, take them out after 7 days, and remove the residue for later use. Take 1~2 cups three times a day before meals.

Efficacy: warming the middle and dispelling cold.

5 grams of dried ginger, 4 grams of galangal, 3 grams of pepper, 0/00g of japonica rice/kloc-and 0/5g of brown sugar/kloc-. Slice the dried ginger, wash it with Alpinia officinarum and Zanthoxylum bungeanum, and tie it tightly in gauze. Boil the washed japonica rice and cloth bag with water, take out the ginger bag after 30 minutes and cook it into porridge. Take/kloc-0 every morning and evening.

Efficacy: Warming the middle warmer and relieving pain.

Bergamot 15g, japonica rice 100g, a little rock sugar. Wash fingered citron, cook it, remove residue and leave juice, then cook it with washed japonica rice and crystal sugar to make porridge. Warm clothes every morning and evening.

Efficacy: regulating qi and relieving pain.

1 crucian carp (about 250g), remove scales, gills and viscera, wash, wash 30g of ginger, slice, 10g of dried tangerine peel and 3g of pepper, wrap them in gauze, put them into the belly of crucian carp, add appropriate amount of water, simmer slowly, add a little salt, and marinate for several times.

Efficacy: Treating stomach cold pain.

Five methods of warming stomach and diet therapy in spring

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References:

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Cough folk prescription, try it.

1 radish honey drink (for cough)

Ingredients: 5 pieces of white radish, 3 pieces of ginger, 3 pieces of jujube and 30 grams of honey.

Production method: Boil radish, ginger and jujube in water for about 30 minutes, remove residues, add honey and cook again.

Heat it. 1 ~ twice a day.

Indications: Radish is pungent, sweet and cool, and has the functions of clearing away heat and promoting fluid production, cooling blood to stop bleeding, resolving phlegm and relieving cough. Its alcohol extract has a strong antibacterial effect on Gram-positive bacteria. Ginger is a commonly used medicine for expelling wind and cold, stopping vomiting and lowering qi, and jujube is often used as a medicine for regulating stomach, nourishing blood and harmonizing. Honey moistens dryness and relieves cough. This beverage has the functions of respecting cold, dispersing lung, expelling wind and relieving cough.

For cough due to wind-cold, cough due to wind-cold should be treated.

Precautions: Infants who are weak and prone to colds and coughs, who have not been cured for a long time or have been repeatedly delayed can try. But it is not suitable for wind-heat cough and yellow phlegm.

Lily honey (special treatment: cough)

Ingredients: 60 grams of lily and 30 grams of honey.

Methods and practices: Lily was washed and dried, mixed with honey, and steamed in a pot.

This honey lily can be used as a snack for babies.

Efficacy: Lily is sweet, slightly bitter and slightly cold. Has effect in moistening lung, relieve cough, clearing away heart fire and tranquilizing mind. It contains starch, protein, fat, various alkaloids, calcium, phosphorus and iron. Pharmacological experiments show that its decoction has antitussive effect on children's cough caused by ammonia water and can resist toad spider asthma caused by histamine. It is used with honey to enhance its lung moistening and cough relieving effects.

Treating chronic bronchitis, dry throat and cough in infants, especially after autumn, is more suitable for constipation.

Note: Infants with spleen deficiency in loose stool should not be selected. This method is convenient to take and suitable for autumn and winter.

Lily Farfara flower drink (special treatment: cough)

Materials: lily 30 ~ 60g, coltsfoot flower 10 ~ 15g, and appropriate amount of rock sugar.

How to make and eat: put all the ingredients together in a casserole and boil with sugar water.

Drink water and eat lilies before going to bed after dinner.

Indications: Lily moistens lung and relieves cough. Tussilago farfara is pungent and warm, and has the functions of moistening lung, relieving cough and resolving phlegm. The extract of this product can slightly dilate bronchi and relieve spasm caused by histamine. Therefore, it has the functions of relieving cough, eliminating phlegm and relieving asthma. The combination of the two drugs has the effects of moistening lung, relieving cough, lowering qi and resolving phlegm.

Treat chronic bronchitis, bronchial asthma (remission stage), cough in autumn and winter, dry throat and persistent cough in children.

Note: This drink is suitable for cough in autumn and winter, and is suitable for people with excessive phlegm. Not as effective as bronchial asthma or spastic bronchitis, but it can be used as an adjuvant treatment.

Water chestnut and lily soup (special treatment: cough)

Ingredients: water chestnut 30g, lily 1 g, Sydney 1 piece, and appropriate amount of rock sugar.

Methods and usage: Wash water chestnut, peel and mash it, wash Sydney, chop it up, peel and core it, and wash lily.

Mix and decoct in water, then add appropriate amount of rock sugar and cook until the soup is cooked and thick.

Eat warm.

Indications: Water chestnut is sweet in taste and slightly cold in nature. It has the effects of clearing away heat and promoting fluid production, cooling blood and detoxifying, resolving phlegm and promoting digestion. Contains starch, protein, fat, calcium, phosphorus, iron, vitamin C and water chestnut, which has effects on Staphylococcus aureus, Escherichia coli and Pseudomonas aeruginosa. Pear can clear away heat and promote fluid production, moisten dryness and resolve phlegm; Lily moistens the lungs and relieves cough. The combination of the three has the functions of nourishing yin, moistening dryness, resolving phlegm and relieving cough.

Treat phlegm-heat cough, yellow and thick phlegm, and unfavorable throat. For children with chronic bronchitis and phlegm-heat syndrome.

Note: loose stool due to spleen deficiency and expectoration are not suitable. Infants with blood deficiency and weakness should not be used.

5 steamed pears with Fritillaria cirrhosa (special treatment: cough)

Ingredients: Sydney or Yali pear 1 piece, 6 grams of Fritillaria, 20 grams of rock sugar.

Production method: cut the pear, hollow out the stone, and grind Fritillaria cirrhosa into powder. Put it in Sydney and fix the handle with a toothpick. Add rock sugar and a little water to an enlarged bowl and steam for half an hour.

Steamed pears and Fritillaria cirrhosa are eaten together.

Indications: Fritillaria is a good medicine for resolving phlegm and relieving cough. Compatible with Sydney and rock sugar, it has the effects of resolving phlegm and relieving cough, moistening lung and nourishing yin.

Treat chronic cough, excessive phlegm, dry throat, shortness of breath and fatigue.

Note: Common remedies. Infants with chronic cough, mostly chronic bronchitis, are mild in nature and taste, and are suitable for weak children with chronic cough. It is not suitable for people with exogenous diseases. In this prescription, the authentic medicinal material Fritillaria cirrhosa is selected, and the effect is good.

Cough diet prescription:

1. Erguotou Zhu Fei Soup

[Raw materials] Siraitia grosvenorii 15g, fig 50g, pig lung 1g, bitter almond 10g.

【 Method 】 First, the bitter almond was picked out, washed, soaked in warm boiled water, peeled off the tip, and put in a bowl with the soaking solution.

Use. Selecting Fructus Siraitiae Grosvenorii and Fructus Fici respectively, cleaning, air drying or sun drying, and slicing. Put the pig lungs in clean water.

Rinse 1 hour, remove impurities, cut into pieces, squeeze out all the water, put it in a casserole, and add enough water (subject to immersing the lung slices).

), bring to a boil with high fire, skim the floating foam, cook the cooking wine, add almonds, and simmer on low fire 1 hour. After the pig lungs are cooked, put them in.

Add Siraitia grosvenorii and fig slices, simmer for 30 minutes, add refined salt and monosodium glutamate, and mix well.

[How to eat] Take it once in the morning and evening, or twice. Appropriate diet is light, eat pig lungs, chew Siraitia grosvenorii, fig slices, and drink alcohol.

Soup.

【 Efficacy 】 Nourishing yin and clearing lung, relieving cough and resolving phlegm. This dietotherapy prescription is suitable for lung cancer patients with yin deficiency and dry cough.

[Comment] Siraitia grosvenorii, also known as "longevity fruit", is a rare specialty in China, because it has the special effects of clearing away lung-heat, relieving cough, preventing cancer and resisting aging.

Role, has attracted the attention of medical experts at home and abroad. Some scholars have reported that in the clinical prevention and treatment of tumors in traditional Chinese medicine,

In practice, boiled Siraitia grosvenorii is used as tea, one day 1 cup. In the treatment of lung cancer, laryngeal cancer, nasopharyngeal carcinoma and other diseases, it has been affected

It has good effects of clearing away lung-heat, relieving cough, moistening lung, resolving phlegm, nourishing yin, promoting fluid production, relieving sore throat and opening sound. Water extract of dried Ficus carica, prepared with

The active substance obtained after treatment with activated carbon and acetone has anti-Ehrlich sarcoma effect. Foreign scientists believe that figs contain

An anticancer factor can prevent the formation of early cancer. The above two flavors, with almonds, are simmered into soup with pig lungs, no

It is effective only for lung cancer patients with yin deficiency and dry cough, which has the effects of nourishing yin, clearing away lung heat, relieving cough and resolving phlegm, and can enhance the anti-cancer ability of the body.

To effectively curb cancer, it is advisable to take it regularly during illness.

2. stewed Sydney with houttuynia cordata

[Ingredients] Houttuynia cordata 100g, Sydney 250g, and proper amount of sugar.

【 Method 】 First, clean the fresh Sydney, dry it, and cut the skin into small pieces. Pear stones can be discarded for later use. smell of fish

Clean up the weeds, dry them, cut them into small pieces, put them in a casserole, add a proper amount of water, boil them, and cook them with low fire for 30 minutes.

Filter with gauze to remove residue, collect the filtered juice, put it in a casserole, add small pieces of raw pears, and add appropriate amount of water if necessary.

Add sugar and simmer until the pear pieces are completely crisp. Serve.

[How to eat] Take it twice in the morning and evening, eat pears and drink soup.

【 Efficacy 】 Clearing lung and relieving cough, resolving phlegm and clearing heat. This dietotherapy prescription is suitable for lung cancer patients, especially those with excessive phlegm and thick pus.

As appropriate.

[Opinion] Houttuynia cordata Thunb. It is a Chinese herbal medicine with remarkable curative effect, especially because of its pungent and cool taste, which is good at clearing away heat and toxic materials, diuresis and detumescence.

Clearing lung-heat is often used to treat Huang Zhi's disease caused by phlegm-heat blocking the lung and phlegm-cough in TCM clinic, because it can detoxify and eliminate carbuncle, and it can also treat the lung.

An essential medicine for carbuncle. Modern pharmacological research proves that Houttuynia cordata Thunb. When tested with phage, it has anti-phage effect, suggesting that it has anti-cancer effect.

Activities. Sydney is cool, sweet and slightly sour. It has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and is good at treating fever, body fluid injury and phlegm-heat cough.

Wait a minute. Ancient doctors in China praised: "Those who have cold and heat in their chests can eat more raw pears." The compatibility of the two ingredients can not only moisten

The lung cools the heart, reduces phlegm and reduces fire, and has a good effect of inhibiting cancer and preventing cancer. Can be used for treating middle-aged and elderly lung cancer due to excessive heat phlegm and thick purulent phlegm.

It is especially suitable for people who insist on eating, and the adjuvant treatment effect is obvious.

3. Almond, horseshoe and lotus root starch soup

[Ingredients] Bitter almond 15g, water chestnut 50g, lotus root starch 50g, rock sugar 15g.

【 Method 】 First, the bitter almond was picked out, soaked in warm water, peeled off the tip, and put in a bowl with the soaking solution for later use. will

Wash the water chestnut, remove the head and roots of the water chestnut, wash it with warm water, and chop the skin into water chestnut paste for later use. burn

Put the pot on the fire, add appropriate amount of water, add almond soaking solution, decoct for 30 minutes, filter to get juice, and add it with horseshoe paste.

In a pot, stir evenly, simmer until boiling, add wet lotus root starch and rock sugar (grinding), simmer and cook while stirring, and make soup.

[How to eat] Take it twice in the morning and evening.

【 Efficacy 】 Clearing lung, relieving cough, resolving phlegm and resisting cancer. This dietotherapy prescription is suitable for lung cancer with phlegm-heat cough.

[Comment] Bitter almond is good at resolving phlegm and relieving cough, relieving asthma and moistening intestines, which is an important drug for treating phlegm-heat cough in clinic. According to modern in vitro medicine

The experiment shows that the crude preparation of almond hot water extract has an inhibition rate of 70% on human cervical cancer JTC26 strain. Japanese scholar

It is considered that bitter almond has inhibitory effect on sarcoma 180 in mice. Water chestnut tastes sweet and cold, and it is good at clearing away heat and resolving phlegm, resolving food stagnation and tonifying lung.

Compatible with bitter almond and cooked with lotus root starch, it has nourishing and hemostasis effects, especially suitable for lung cancer patients with phlegm-heat cough.

It can not only enhance the anti-cancer effect, but also clear the lung, relieve cough, promote digestion and eliminate phlegm, which plays a good auxiliary treatment role.

4. Olive radish drink

[raw materials] 400g of green olive and 0/000g of white radish/kloc.

【 Method 】 First, green olives were picked, washed and put into a bowl for later use. Soak the white radish in clear water for a while and repeat.

Wash the skin of white radish, remove the pedicle and root, cut open the skin and cut it into pieces or strips, just like washed olives.

Put it in a casserole, add enough water, simmer for 40 minutes after the fire boils, add a little salt and mix well.

[How to eat] As a drink, take it at will, or take it in batches and finish it the same day. When eating, eat radish, drink soup and chew.

Eat olives and swallow them slowly.

【 Efficacy 】 Clearing lung and resolving phlegm. This dietotherapy prescription is suitable for lung cancer with phlegm-heat cough.

[Comment] Olive, also known as "Green Fruit", is a unique and precious fruit in China and has the reputation of "China Olive". I have olives.

China has been used as a medicine since ancient times, with sweet and sour taste and flat nature. Specializing in clearing away heat and toxic materials, relieving sore throat and resolving phlegm, promoting fluid production and quenching thirst, stimulating appetite and reducing qi. Modern Times

Medical research has found that olive has a certain anti-cancer effect; In clinical application, olive mainly appears after lung cancer treatment.

Dry mouth upset, sore throat, hoarseness, cough and hemoptysis all have good therapeutic effects. White radish tastes sweet,

It is cool in nature and has the functions of resolving phlegm, clearing away heat, resolving stagnation and detoxicating, soothing the middle energizer and lowering qi. Modern medical research shows that white radish is resistant.

Cancer effect. In the clinical application of medicated diet therapy, it is also observed that all kinds of dishes cooked with radish are indeed safe if eaten frequently.

Cancer effect. The soup made of olive and white radish has more obvious effect of clearing away lung heat and resolving phlegm, and its effect is mild and lasting.

Long-term use is especially suitable for middle-aged and elderly lung cancer patients and symptoms such as phlegm-heat cough and phlegm-blood stasis after treatment.

Dizziness, many people think it is a minor problem. When you are hungry, you will feel dizzy before and after menstruation, and when you stand for a long time, you will feel dizzy. I get dizzy occasionally, so I should be fine. But if you are dizzy for a long time, you should be careful, because this may be a harbinger of a serious illness.

When you catch a cold, you may be accompanied by dizziness. Some women sometimes confuse blood deficiency with cold because both of them have symptoms of fatigue, dizziness and boredom. Blood deficiency is prone to occur during pregnancy, and anemia often occurs. However, I want to remind you that dizziness is not a patent for women, and big men also have opportunities. Of course, it is also true that women suffer from high proportion of dizziness.

Western medicine classifies unexplained dizziness as ear water disorder, but from the perspective of Chinese medicine, this situation is often caused by too much pressure, or long-term lack of sleep and temporary weakness. Other unavoidable causes of dizziness include:

Brain tumor: compressing the cranial nerves and causing various unknown symptoms.

hypertension

Internal movement of liver wind: patients often feel dry mouth, bitter taste and extreme heat. Don't take supplements in this situation, or the more you make up, the more dizzy you will be.

Cervical degeneration: due to long-term bad posture or sleeping posture, cervical hyperplasia, deformation, degeneration, neck muscle tightening, arterial blood supply blocked. This situation cannot be cured by drugs, and we must start with improving posture, massage, acupuncture and other treatments.

Dizziness is a phenomenon that blood vessels in the skin dilate, blood flow increases and blood in the brain decreases.

This phenomenon may be caused by exposure to the hot sun for too long, taking a hot bath for too long, or being nervous and angry.

In addition to the above reasons, vitamin deficiency, abnormal hormone secretion, menopause or autonomic nerve disorder are also factors leading to dizziness. According to different reasons, dizziness can also be divided into the following categories.

Only the face is hot and the hands and feet are cold-it most often appears in women around 50 years old. Mostly because of hormonal imbalance in menopause. Endocrine glands and hormones in the human body can cope with the active state of the body and the external temperature, and have the regulation function of making the body run smoothly. During menopause, the secretion of sex hormones decreases or even stops, and many changes take place in the body. In addition to shoulder stiffness and headache, there are symptoms such as dizziness and cold hands and feet.

Sudden dizziness: it is a disorder of the autonomic nervous system. It can also be called a vascular motor nerve. Mostly in women, accompanied by headache, dizziness, fatigue, chills in the lower body and other symptoms.

Dizziness in the state of frequent general fever: If accompanied by intense palpitation and general trembling, it is a phenomenon of hyperthyroidism. This is due to excessive secretion of thyroxine, which makes your metabolism vigorous and makes you feel hot and dizzy at any time.

In addition, it may be hypertension. If blood pressure remains high, dizziness persists, and headache symptoms appear at the same time, there is a risk of stroke, so pay special attention.

If dizziness is accompanied by any other symptoms, you must consult a doctor.

If dizziness is not caused by disease, it can be improved without drug treatment; It is also important to exercise properly and eat more foods containing vitamins, protein and iron.

Carrot juice can treat dizziness caused by chills.

Hands, feet and waist feel cold and dizzy, which is probably caused by autonomic nerve disorder or menopausal disorder.

Carrots can warm the body and inhibit dizziness, and are suitable for people with the above symptoms. If honey is added, the effect will be more obvious.

Carrots can also strengthen the stomach, help digestion and relieve constipation; Therefore, it is good food for people with weak stomach, loss of appetite and constipation. Especially for people with long-term constipation, the effect of mashing carrots is better. Especially raw carrots are the most effective.

Fresh carrot juice

1, 500g carrot, cut into appropriate sizes, and pounded into mud with mortar.

2. Wrap it in gauze and squeeze out the juice.

3. Add a spoonful of honey to carrot juice.

Seaweed soup can prevent hypertension and exophthalmos goiter.

Kelp has the function of lowering blood pressure, so it is very effective for dizziness caused by high blood pressure; Because it contains a lot of iodine, it has been considered as a specific drug for treating thyroid abnormalities since ancient times, so it is suitable for dizziness caused by goiter. Especially the decoction of kelp is the most effective.

Add 600 grams of water to 30 grams of kelp, fry until the water volume is halved, three times a day, and drink on an empty stomach.

Treatment of dizziness

1, lie down and rest in the most comfortable state, and loosen your clothes.

If you have a fever, ice it.

3. Dim the indoor light to relax and calm the body and mind.

If it is caused by autonomic nervous disorder, feet will feel hot. If it's cold, you'd better keep warm.

Other suggestions:

Spinach can treat dizziness caused by high blood pressure. Scald spinach with hot water and stir-fry it with sesame oil. You can eat it often.

A method for treat dizziness

Method 1:

Egg brown sugar for dizziness

Heat a proper amount of soybean oil in the pot, pour 2 eggs and 30 grams of brown sugar (stir with a little water) into the pot and fry until cooked, and take it on an empty stomach 10 day. In order to consolidate the curative effect, you can take it for a few more days.

Method 2:

Fence medicated diet for treating dizziness

Use 25 grams of Chinese herbal medicine fence, eggs with shells 1 piece, and 50 grams of rice to cook porridge, which can be seasoned with appropriate amount of oil, salt and monosodium glutamate. After cooking, remove the fence residue and eggshell, and eat medicated porridge and eggs twice a day. Generally, the symptoms of dizziness and headache will be significantly improved after eating for three days in a row. This kind of medicated porridge is not only sweet and delicious, but also can treat dizziness and headache, and also has the function of assisting in lowering blood pressure.

Method 3:

Duck eggs and red beans treat dizziness

Mix 1 duck egg and 20 red beans, steam them evenly, and take them on an empty stomach in the morning, 1 time a day for 7 days.

Method 4:

Cao Xia decoction for vertigo.

Prunella vulgaris 25g, Paeonia lactiflora 15g, Eucommia ulmoides 25g, Scutellaria baicalensis Georgi 10g.

Usage: First decoct the first three herbs, put them in 3 small cups of water, boil for 30 minutes, turn off the fire, then add Scutellaria baicalensis Georgi and decoct for 5 minutes. Take/kloc-0 every morning and evening. After taking it, you can feel light-headed and bright-eyed, and there are no other side effects.

Method 5:

Chrysanthemum for dizziness

Chrysanthemum has the functions of lowering blood pressure, improving eyesight and detoxifying, and treating dizziness, headache, tinnitus, dizziness and urine clearing. People with high blood pressure can use chrysanthemum pillow, which is helpful for women to feel dizzy and unable to sleep at night because of hyperactivity of liver yang. Wild chrysanthemum can be added with citrus leaves, mung bean shells or medulla tetrapanacis, dried in the sun, put into a pillow bag and sewn tightly.

Method 6:

Stewed eggs with jasmine flowers

Cover your eyes with black cloth and have a rest. For breakfast, there are stewed partridge and jasmine stewed eggs.

Method 7:

Dizziness exercise

A recent study shows that the elderly who often feel dizzy can greatly improve their condition through simple and continuous exercise.

Jonny, a psychologist at Southampton University in England, said in the latest issue of Annals of Internal Medicine that exercise therapy can alleviate the symptoms and physical discomfort of chronic dizziness. The earlier exercise therapy starts, the better the effect will be. Ideally, it will start immediately after the first dizziness.

She said that dizziness is a common situation, usually because of inner ear problems, but it will bring great inconvenience to patients, especially the elderly, such as falling easily, or being unwilling to go out or even living independently because of fear of falling. At present, there are few other treatments for dizziness except some prescription drugs with limited effects. In fact, some simple exercises, such as eye, head and body movements, can treat dizziness. Everyone can do it without any equipment, but doctors usually don't introduce patients.

A study led by her divided 170 patients with an average age of 60 who often felt dizzy into two groups, receiving exercise training or general medical care respectively. In the exercise group, nurses taught them to exercise for half a day. A few weeks later, the nurse interviewed each patient twice to give advice and help boost confidence; Then at the end of three and six months, each patient's condition was tested.

After three months, two-thirds of the members of the exercise group had obvious improvement in dizziness symptoms, while one-third of the members of the "standard nursing group" had improvement after six months.

Johnny said that patients in the exercise group are more motivated to participate in dizziness treatment, so they are very willing to do head exercises every day. She said that as long as patients really experience the advantages and disadvantages of exercise, they can continue to do dizziness treatment.