Massage back tutorial

1, rubbing method: four fingers cling to the plane, grasp the strength by using the flexible changes of fingers, pat the back, and the movement range is very small and subdivided.

2. Push-up rubbing method: four fingers cling to the back skin and push and pull back and forth in the up and down direction. Pushing is the most important, and pulling back is the least important. Suitable for one hand.

3. Circle rubbing method: put the palm of your hand on the back skin, four fingers close to the skin, and turn it counterclockwise and clockwise with the palm as the axis.

4, flat rubbing method: the most common technique, two-handed movements, the right hand is forced to stand flat on the back skin, the palm plane is forced, the left hand is placed on the back of the right hand, and the right hand is pressed down, left and right, up and down, push and pull back and forth, and the movement is flat, straight, slow and heavy.