What should I do if the hotel quilt is too thick?

If the quilt in the hotel is too thick, you can ask the hotel attendant to change it to a thin quilt, or you can lower the temperature of the air conditioner in the hotel. In this case, the quilt will be finished. Generally, the quilts provided in the hotel are thick, mainly considering that the quilt is needed to turn on the air conditioner.

Here are some information

Although the quilt cover is thick, it will affect sleep

. The temperature of the bed is low, and it takes a long time to heat with the body temperature, which not only consumes the thermal energy of the human body, but also excites the cerebral cortex after a period of cold stimulation on the body surface, thus delaying the time of falling asleep, or causing deep sleep. Therefore, when you sleep, you should pay attention to the fact that the quilt can't leak air. The best way is to cover it with two thin layers, which will keep you warm better and more comfortable.

In addition, the human body perspires when sleeping, and the relative humidity of the quilt is best kept at 5%~6%, so the bedding should be spread out and ventilated frequently, and it is best to dry it in the sun.

▍ There are many kinds of winter quilts. How should I choose them?

There are many kinds of quilts in the market, ranging from cheap to full-featured, each with its own advantages and disadvantages, which often makes people see things in a blur when choosing.

considering the lightness, warmth and breathability, duvets and wool quilts are the most suitable winter quilts.

duvets are light and soft, with good hygroscopicity and sweat permeability, and will not feel oppressive. They are suitable for the elderly, children and pregnant women, especially for patients with hypertension and heart disease.

wool is hygroscopic and breathable, with high thermal insulation and good elasticity, and it is not easy to generate static electricity, so it is very suitable for people who are afraid of cold, weak and sweaty.

The porous quilt, which is very popular in recent years, feels good and fluffy enough to keep warm, but because it is a chemical fiber product, it has poor hygroscopicity and is not suitable for people with allergic constitution.