After eating fried eggs for decades, it turned out to be so harmful. Now I will teach you how to make healthy scrambled eggs in water.

Eggs are nutritious food that we can't live without for a moment in our daily life. Eggs can be made into very delicious dishes after frying and frying. Poached eggs, boiled tea eggs, fried eggs, fried rice with eggs, steamed egg soup and scrambled eggs with tomatoes are the most common ways to eat. You will see eggs at least once every three meals a day. Breakfast in most hotels is free, and either boiled eggs or fried eggs are served on the spot. The most common scene is that there is a long queue in front of the stove for frying eggs, which shows that everyone still likes frying eggs. Do you know how harmful it is to eat fried eggs or scrambled eggs? Scientific research shows that fried food will produce carcinogens, and the content of glycosylated protein will rise to more than 30 times after frying eggs, which is more harmful to our health. Because there are a lot of glycated proteins in fried eggs, which leads to the exertion of collagen and wrinkles on the skin, this is certainly not what Ms. Aimei wants to see. Fried eggs can also cause diseases such as arteriosclerosis and diabetes. If the glycated protein content in the diet can be reasonably controlled, some diseases can be prevented. Recently, I ate a dish called "scrambled eggs with water" in an old local Kanglong restaurant. It doesn't look like steamed egg soup. The waiter said that this is a new dish introduced by the restaurant. It is scrambled eggs with clear water without oil. Scrambled eggs in water are placed in a ceramic basin, smooth and tender, with a layer of red fish eggs, white and transparent shark fin shreds, shrimps and chopped green onion attached to it. Scrambled eggs without a drop of oil and water refreshed my traditional understanding of scrambled eggs. Wang, the owner of the restaurant, is a chef who has been in the catering industry for decades. When he introduced the dish scrambled eggs with water, he talked about his feelings. He said that because of good living conditions, there are more and more "rich diseases". The main reason is that people eat too much oil in their daily diet, which leads to overnutrition in the body. This healthy oil-free scrambled egg is tender, smooth and oil-free, suitable for all ages, and you don't have to worry about too much oil when eating eggs. In fact, what we want to share with diners is not only this novel dish, but also a healthy eating concept. Generally, restaurants that make scrambled eggs with water only add proper amount of salt, vinegar, sesame oil and monosodium glutamate as seasoning. It tastes similar to steamed egg custard. When his family scrambled eggs in the water, they added fish eggs, shrimps, shark's fin and other ingredients, which can not only refresh themselves but also supplement the nutrients needed by the human body, and looks very high-end and atmospheric. Stirring eggs in water is very simple, and the whole process is done in 3 minutes. Generally, three fresh eggs are selected and smashed into a bowl. After adding a proper amount of salt, stir the egg mixture with chopsticks. Add the same amount of water as the egg liquid into the wok, and master the ratio of 1: 1. When the water boils, turn the heat down and pour in the egg mixture. At this time, the bottom of the egg liquid will solidify quickly. After uniform solidification, gently turn it with a spatula, with the bottom turned up and the top turned down. At this time, all the egg liquid has solidified into pieces. Add the prepared juice and various ingredients into the container, and the scrambled eggs are smooth and tender. Have you ever learned that scrambled eggs with water are particularly simple and easy to cook? Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.