I stayed up all night and took the exam the next day. What breakfast did I have in the morning to refresh myself?

Fatigue and insomnia make it difficult to sleep at night. You can pour a spoonful of vinegar into warm water, take it slowly and close your eyes carefully. If you are fidgety and insomnia, you can drink a cup of sugar water, which can be converted into serotonin in the body, which has an inhibitory effect on the excitement and insomnia of the cerebral cortex. Drink a cup of hot milk before going to bed at night. Tryptophan in milk can suppress the excitement. In addition, insomniacs can also add longan, lily, lotus seeds, day lily, walnuts, red dates and other ingredients to their diet, which not only helps them sleep, but also supplements their bodies.

The plan of the day lies in the morning, so pay attention to breakfast and eat a hearty breakfast, such as the hotel buffet breakfast. Breakfast can't be simple, so-so. Of course, it's not enough to be full, just 50- 100 grams of staple food. Be sure to eat breakfast, and eat well. Skipping breakfast can easily make people listless all morning, which will affect their health in the long run.