Actually, do you know that eating cereal for breakfast is good for your health?

Many people neglect breakfast because they are busy. Some people will take cereal as breakfast because it can finish a meal quickly, but do you know that this is a healthy breakfast? If you add milk to your cereal every day, you should pay a little attention.

In fact, there is a gap between cereal on the market and health, because their cereal is wrapped in sugar. The sugar content of each bowl of cereal is about 12g, which is equivalent to half of the daily sugar intake of 25g. In other words, if you eat a bowl of cereal, it is equivalent to half of your daily sugar intake.

Moreover, these grains also lack the protein or dietary fiber that our bodies need, especially those who want to eat enough. Fiber and protein are satiety-tolerant ingredients, so it is not enough to eat only cereals. In addition, high sugar can also make people feel hungry, so that blood sugar rises rapidly after eating and drops rapidly after digestion.

In addition, it is not good to eat too much cereal with high sugar content, especially for patients with weight management or diabetes. Eating too much is a burden to the body. Although these cereals are convenient and quick food, it is better to eat as little as possible.

So how can we eat healthy cereal? Experts suggest that in addition to cereal chips, you should also add some other fibers and protein foods, such as milk, yogurt, fruits, nuts and eggs, so that you can get more nutrition. Also, when you buy cereal, you must first see if the product logo contains sugar.

It's not that cereal like cereal can't be eaten as little as possible. Breakfast is the best time to absorb nutrients. Compared with just eating cereal, add more nutrition to make yourself healthier.